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Dance4Life

Golds Gym - Gaithersburg

Address:	255 Muddy Branch Rd Gaithersburg Maryland, 20878-3003 United States
Phone:	(301) 721-4653
Website:sd
Contact:	Contact this club

Offer These Programs

8/28/08 SMOOTHIE KING GERMANTOWN OCTOBER 2008

Smoothie of the Weekend- THE GLADIATOR!
If you are teaching all weekend like I am- you need one per day.
Friday- Strawberry Gladiator with extra berries ADD THE Peanut Butter! Tastes like a PB & J in a cup! SICK SICK SICK!
Saturday- Chocolate Gladiator with Banana add the THE PB- SNAP- tastes like a Reese's PB Cup (ladies add Fiber)
Sunday- Vanilla Gladiator add raspberries and Strawberries add the joint and tissue repair and you will have a spiritual experience!

New York Super Q-
GOT all kinds of choked up in the Body Pump Warm-Up! Yes, I cried..... AMAZING, I had to catch my breath, STOP, and look around at all of the bodies moving together like one big wave. It was truly intense! The rest of the day did not disappoint! Dan McD and Heather in RPM- good lord! My hip was KILLING me and I kept going because they suck you right in and you are their slave for an hour- my body hates them now, but I will do it again for sure as the experience of a Dan McD led class is by far, the best! Ummmm yea- BODY JAM! Holy Shnickies- finally we get to meet Carla and Jenny, both were way hot on stage with "G"-
not my favorite chory, BUT by far my favorite Body Jam Class ever! The energy was hot and though there were hundreds dancing, it was just me, the music and my flipping hair not cooperating with my face! BODY COMBAT- frightening! Rachel teaching two tracks without saying a WORD- intense. Dan & Rachel's intensity on the stage, their kicks, range, energy, puts everyone to shame- it was FANTASTIC!
The best part was reconnecting with my tribe- I was so happy (yes i cried) hugs to my Korie (and baby STELLA), Antoine, Sofi-Fi, Andrea, Alex, Red, Rachel, Lydia, James, Jennifer, Nate, and many more! Plus- I made some really cool new friends too. Thoroughly enjoyed my girls Anjali and Angie and FINALLY getting to know Liz G- great conversation and many a deep thought by Jack Handy :-)

START CONSTRUCTION ON MY STORE TODAY!!!!! SO CLOSE I CAN TASTE IT! LOOK FOR GRAND OPENING DETAILS COMING SOON! SMOOTHIE KING- CHEWING IS OVER-RATED!

Next Goal:
Trainer in Body Jam- Figure competition April 2009

BODY JAM HEROES ARE KILI AND LYDIA- I want to be one or both of them when I grow up :-) What a hot combo huh?

I have been TAGGED!

1) I am ITALIAN- not Irish- ITALIAN! Yes, it is true GET OVER IT! There are RED HEADED ITALIAN WOMEN- the worst kind, I should add ;-)
2) Pet Peaves- people who eat with their mouths open and talk with food in thier mouths and people whom blow thier nose in a restaurant! NASTY
3) I have tattoos- but I am not saying where ;-P
4) I have lived in Maryland, Virginia, Alabama, Georgia and Italy
5) I love to bake, rock climb, shop, DANCE DANCE DANCE, home improvement projects, refinishing furniture, and playing with Anjali
6) My favorite Dog is a BOXER and as soon as I open my store I am going to get a BOXER (Bohan Dewey DelaHoya Lachin) and a PUG (Fergie Freckles Flynn Lachin)!

Andrea here from Gaithersburg, Maryland.
GGX Director, JAM Addict, Yogi and Pumper!

I stumbled into a PUMP training in 2004, not knowing that I would need a 12 STEP program to get me through the day after drinking the Kool Aid! Holy Smokes! I immediately shared the wealth and launched PUMP at my club along with my friend Sofya. We soon gave the Kool Aid to Anjali and others whom equally became addicted and a monster was born. Two years later we have every program and launch with abandon every quarter.

My obsession- Body Jam and Smoothie King! Strawberry/Strawberry Gladiator with Peanut Butter! Makes you want to smack your Momma! Yummy! I am a new Franchisee to the SK family and have a store in the works in Germantown, MD. Hollar at me :-)

Kia Kaha!
Andrea
Dre :-)

Availability

Instructors needed to cover the following:
BODY FLOW & BODY VIVE VIVE VIVE VIVE VIVE
Body JAM JJJJJJJAM

Messages

Showing 1 to 11 of 500

Mitch

Yo Smooooth Operator, that smoothie sounds YUMMMMMMMILICIOUS! I'm a strawberry FREAK anyway so I know I'd LOVE IT! Love of anything strawberry..hmmmm, is that common trait we red heads share, not sure....haha! Great new pic someone sent you of you and your girlfriends hangin' out!
Can't wait til tomorrow evening at 6:00 because it'll be Warrrrrr Eagle time, but of course tailgating and adult beverages before the main event fo sho! Have a wonderful afternoon.

Hugs,
Mitch

29 Aug 2008 10:37

Anthony H.

Hey Andrea... I've never understood the tag game but anyway. In a nut shell about the base Jam. I understand where Gandolf is coming from, if club's are losing member's in Jam because it's too hard, you want to do something to keep member's coming back. But at the same time, I feel that the instructor's need to maybe look at what they are doing in their own classes that maybe causing the member's to leave.Maybe some of the instructor's are struggling, those who just barely got their certification and have'nt really tried to do anything to improve their dance skills or their coaching and cueing. I agree that making it "easier" kind of takes away from the program and those of us who trained on hard releases that earned our right the be a Jam instructor. But then again it is all about the member's and if there are none in ur class.... what do you? My Jam class is alway's packed! But I'm alway's working to get better everytime i teach. This mean's putting in extra time, attending quarterly's and so on. So I guess if instructor's are'nt willing to make a change to improve #'s, than LMS has to do something to keep member's coming to class.

29 Aug 2008 03:13

Nicole Sanchez	dear Andrea i am so wish i can see you, but me and justin we left early from NY to Dallas for the Mania. so we only in NY for a trainer summit^^ i am sorry about the you got the skin cancer:( i have one too. but my one is very small, so easy to take off. on my right thigh.:( yes we all have to enjoy the life we have ^^ i am really wish can see you next time. love you.
	28 Aug 2008 09:12

Mitch	Sound good keep me posted on the tix. If you find out an avenue for tickets before I do, let me know and I'll do likewise. Please do bring smoothies, I think I remember hearing you speak of some strawberry peanut butter thing that sounded yummmmmmmy!! Hint,hint..HA! Sweet dreams. :-) MJ
	28 Aug 2008 09:09

Kim	You are hilarious!!!! Come on & spread some Jam on it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
	28 Aug 2008 08:03

Sofya

It was great to hang out with you guys!! Hope to see you soon?? You are always welcome to Boston! Boston Mania is going to be Nov. 7-9 - check out www.scwfitness.com. You are also very welcome to visit for no reason - ANYTIME!

28 Aug 2008 06:19

Andrea

HUUUUUGGGS to you too!! Man, it was so good to see your mug when I was walking down that hallway!! I wish we could have done dinner/drinks....promise me next time we'll get together and have a chat session!!

That was a CRAZY week!! The education, inspiration and perspiration were beyond belief. I took away so much and hope that I can turn what they gave me into very effective module trainings.

You, my friend, will be a part of the Jam crew, I can feel it!! And Anjali .... gotta get her on the train as well. Love you guys!! Good luck with the opening and keep me posted!!

28 Aug 2008 05:42

Curtis	I for sure missed you all! I heard it crazy!!! Hope you enjoyed the song! I need to add another one!!! Your son it is 10....is he a mama's boy? I will ask my mom for some advice. Have a good weekend!
	28 Aug 2008 04:11

Mitch	Hey there firey one, thanks for the good luck wish on my career direction, it is very much appreciated! The AU-WVU game is October 23 and it's on a Thursday night on ESPN, can't wait! I don't have tickets yet, but I'm gonna get to work on that shortly and see what I can come up with. I'll keep you posted. Have a great evening! Peace, Mitch
	28 Aug 2008 02:49

Kim	Hey---will you be in town on Sept 6th? Its a Sat Im going to do a practice Jam44 class around 11:30am to employees so I can practice for my video.
	28 Aug 2008 02:12