Doug

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY

Hey Doug, here's your 51 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much, much younger than you are-Hot! Les Mills looks totally Awesome on you!!
Here's to you and a New Year of RPM, Combat, Attack & Pump!!
I hope you have Fun on your Birthday this Coming WEDNESDAY the 6th of January and that you will keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to see ya soon at a LM Q especially a LMSC one or if you are ever in Ft. Worth or Weatherford!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

HAPPY Belated NEW YEAR too!!!!!!!

04 Jan 2010 04:05

Aloha Doug,

The whole LM instructor thing can definitely become addicting! I never thought I could get up in front of a bunch of people and talk, now they can't get me off the stage =) LM definitely creates freaks, and we love every minute of it!

Combat was my first choice, but coming from a small town (and the only gym in Hawaii to provide LM programs at the time) they were not providing training for that, so I did the RPM because I just wanted to become a LM instructor after taking classes for 2 years.

Still, I hope to someday take the Combat training and get certified. You must keep yourself busy with 4 LM programs!

Well, thanks for the add, and a BIG MAHALO from Hawaii =)

20 Oct 2009 12:42

Yeah, I finally got a lesmills page and decided I needed to find some people! LoL, well thanks for the add! See you soon.

13 Oct 2009 01:07

Hey Doug
I did my Medical Officers basic at Ft Sam in 1960!

13 Oct 2009 02:17

Go Doug! Wow, what an inspiration and a great testimonial to fitness!!

09 Oct 2009 02:18

Doug
you are truly an inspiration!
Lee

04 Oct 2009 05:49

Thanks Doug!!! I still have my video that I have to pass...SO ready to get that under me but I'm in love with body pump... I work for the Courthouse in Byram, MS if you are ever this way look me up...
Darla

07 Aug 2009 07:40

Hey Doug,

Thanks for the message. I'm planning on doing IM Wisconsin in 2010. I did the Steelhead 1/2 IM last year. I worked alot on my running this year, so my results have really improved. I checked out your profile, nice job losing all that weight. I'm not planning on doing FL yet, but good luck.

Mikey D

07 Aug 2009 04:13

Congrats on passing your bp vid!!!!!! I am sure you will do fine with your bc vid. Thanks again for stopping by to drop a few lines. Please let me know if you ever do come down.....Take Care and God Bless.

11 Jul 2009 05:00

stoping by to say Hello!

19 Jun 2009 02:31