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Duncan

(duncanc)
Male, 32 Years Old
Victoria
Australia

Qualified To Teach

BODYBALANCE™

Welcome to the tribe of BODYBALANCE FREAKS!!

No. #399
My first BODYBALANCE class was back in March 2001 and it was the launch of Release #12. I had sustained a lower back injury and I joined the class to complement my physiotherapy. I had been watching it for some time from the gym floor and it got my curiosity, and from that moment my life has never been the same.

Being a participant wasn't enough, so now I became an instructor. I have fun with the role, and enjoy it. Some of my instructor friends think that I'm a little fanatical with my enthusiasm... wanting to know the latest and greatest news concerning BODYBALANCE.

For a long time my all time favourite release was #32, though I recently had to address this and re-evaluate. My new all time favourite is #40. Great music and choreography - such as joyful, happy release - which suits my personality more so than any other release we have seen. I like the direction of the recent releases: challenging, athletic and fun!

For Release #42 I was in England with fellow BALANCE-er, Chris, to give the Brits a little Aussie flavour!

To pay the bills I work at a TAFE here in Melbourne in event management, and for some reason I've gone back to school to work towards a Graduate Certificate in Sustainability ... where do I find the energy? The answer is BODYBALANCE.

So I look forward to 2010 which will mark my 9th year of this fantastic program which will celebrate 50 releases!

******************************************************

Tuesday 730pm - Genesis Camberwell
Thursday 700am - Fitness First Collins Street
Friday 645pm - Fitness First Malvern East
Saturday 500pm - Fitness First Richmond

******************************************************

Songs I have suggested recently:
Natalie Imbruglia - Want
Paloma Faith - New York
Joss Stone - Free Me; You Got The Love
Groove Armada - I Won't Kneel
Me'shell Ndegeocello - Shirk

Successful suggestions:
Tell Me What We're Gonna Do Now (#40)
Dark Road (#41)
Sleep (#42)
Look No Further (#45)
Run (#46)
The Man Who Can't Be Moved (#47)

**Can this profile get any longer??!!**

Messages

Showing 1 to 11 of 82

"Crazy" Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY

& HAPPY Early VALENTINES DAY too!!!!!

Hey Duncan, here's your 32 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much younger than you are-Hot! Les Mills looks totally Awesome on you!! Here's to you and a New Year of Balance!!
I hope you have Fun on your Birthday this Coming SUNDAY the 14th of January and that you will keep on Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to meet ya soon at a Les Mills Event in the US!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

HAPPY Belated NEW YEAR too!!!!!!!

12 Feb 2010 08:38

Fifi	Let the clones keep it going, I'm done here. We'll FB gorgeous x
	08 Dec 2009 02:48

Meg	Hey Duncan! I took that profile pic of yours :D
	04 Dec 2009 02:04

downtown dani brown	you're latest mix is very similar to mine! I love pairing Dice & Change back to back. :)
	11 Aug 2009 08:37

Fifi	"you have been here all weekend..." Ummm..what does he mean???
	06 Jul 2009 01:25

Ivica	crowded luggage? Well I guess I did not have the most original comment there :P Look after yourself and take care of that head cold. Drugs are always good! Have fun in balance :)
	26 Jun 2009 11:35

Ivica

Bora Bora? Nice, very nice. And then Italy as well, sounds fantastic. Ha, no room left in your luggage? :P

I totally know what you mean about spending time at the gym to flatten the belly, I have to do the same for my holiday. Been going pretty well so far, but I totally want the rippling six pack look! Ha very tragic been doing sooo many push ups here at work today!!

You re-read your posts? Well I guess you make a fair enough point then. It's always bad if you were to never hear the end of it all.

I also know what you mean about the cds not made to last...don't have copies on your computer at all or ipod?

26 Jun 2009 11:09

Ivica

you're on annual leave?! Lucky you! Oh well I get some leave in August to go away, yay for me. Going anywhere or just hijacking the forum? :)

As for body balance have only been teaching it since 41 so am relatively new to it all. Completely love it though, different to my other programs but complements them well. Still waiting to shed those tears though.

As for you...forever and a day in balance I believe.

Far out, am starting to get paranoid about making spelling mistakes :P

26 Jun 2009 10:54

Ivica	hahahaha! That's funny as. I might have to blow my measurements to 15 or 20 inches then. Lol, love it. This is keeping me entertained on my 10 hour day at work :)
	26 Jun 2009 10:41

Ivica	lol, glad you liked the comment. I find some of thsoe posts just deserve it after a while :) I'd like to think of them as real inches! Ok, I may be one off but no more than that! :P
	26 Jun 2009 08:52

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