|
|
sally
|
Hey ricksta u missed a treat:), hard work though :0
And the nips stayed intact, even without the grease;)
|
|
|
12 Oct 2008 10:30
|
|
sally
|
good luck with your challenge run tomorrow:). Hope u do well:)
|
|
|
11 Oct 2008 07:53
|
|
Donna
|
down for spin and pump thursday!
|
|
|
11 Oct 2008 06:30
|
|
Donna
|
yo rikkiiiiiii
|
|
|
11 Oct 2008 06:29
|
|
Rach
|
Love it - thanks!!!
|
|
|
09 Oct 2008 04:30
|
|
Donna
|
ive just got back from the Gotham city!! yo mr r.
|
|
|
09 Oct 2008 09:47
|
|
mina
|
yeah and yeah ;)
Yeah cap looks cool dunno bout cartwheels though :0
|
|
|
08 Oct 2008 04:32
|
|
mina
|
I'm sure ull smash it big style ;) just gotta focus on the job in hand eh ;)
|
|
|
08 Oct 2008 03:33
|
|
mina
|
so big run on sat :)??
how u feeling bout it u ready ?? 
|
|
|
08 Oct 2008 03:02
|
|
John
|
Finnaly got to try 67 today what a pumper! as always we always way behind and I was all alone :( not enough staff at mo for us all to get together.
I always test drive a release with weights before, this is the first time I did'nt!!! what a mistaka to maka very tough, me needs to tweak a few , added too much onto biceps at break!!! hee hee will be sore for days
|
|
|
07 Oct 2008 07:58
|
|