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Niki
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Heather!!
What a great note in your profile! You are definitely on the right track to meeting your goals when you start first by "naming" them! Take the steps necessary, one by one, until you reach your goals.........life will happen to you in the meantime, but don't let it stop you from moving toward your goals. If a roadblock appears, find a way around it, over it or blast right through it!
Keep up the great work and remember, you are striving for progress, not perfection (spoken by Bill Phillips).
I'll see you in class! Thanks for your participation.......remember, it's you and others like you, that motivate us to keep working so hard!
Love your work! Love that "mind, body and spirit"! When they are nourished, they will take you far!
All the best,
Niki
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15 Apr 2007 08:52
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Kris
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Kia Ora, Heather!
Welcome! Thanks for adding me! :)
Ditto to what Eilis said... hope we can help you achieve your fitness goals! The funny thing is... you all help us instructors just like we (hope) to help you! :)
See you soon! :)
Kris
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15 Apr 2007 05:42
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Eilis
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Hi Heather! Great form! Elbows above the bench line - float the bar up.... Thanks for the inspiration - See you in class soon 
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14 Apr 2007 08:57
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