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 SAL
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Thanks for coming to class last night. It was great having you in the front. See you next time.
Sal
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13 Sep 2008 05:21
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 SAL
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DUDE
FRIDAY 5:30 TEAM TEACHING WITH BELINDA. SPREAD THE WORD.
SAL
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09 Sep 2008 01:23
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 SAL
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Jamey
I did it,I passed WWWWWWWWWOOOOOHOOOOOOOOOOO.
Now the real work begins. See you soon dude.
Sal
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07 Sep 2008 03:41
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 SAL
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ROUND 2. GONNA KNOCK EM OUT.
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04 Sep 2008 05:41
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 Greg
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Hey man - missed a good class this morning. Can't believe you were there but didn't come in and stay. Ruth did a great job even tho it was a small class.
See ya' in a class someday soon I'm sure!
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21 Aug 2008 06:54
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 Mark
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Hey Jamey,
We're still in Destin, but headed home tomorrow. We've had a great time!
I'll be in RPM on Saturday morning. Hope to see you there - we'll get a big workout in!
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21 Aug 2008 06:21
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 SAL
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ANYTIME DUDE. AFTER ALL IT WILL BE MY JOB TO TELL YOU. HOWEVER,ALWAYS IN PIRVATE. I TO GET A BETTER WORK OUT FORM GOING LIGHTER. YOU MAY ALSO WANT TO ADD COMBAT AND FLOW OR YOGA. COMBAT WILL GIVE OYU AN EDGE AND FLOW/YOGA WILL STRETCH THOSE MUSCLES BACK OUT AND PREVENT SOARNESS AND INJURY. WAIT TILL WE GET BODY ATTACK. ITS A KILLER. YOU WILL KNOW THAT YOU HAVE LEGS AFTER THE FIRST CLASS.
SEE YA SAL
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19 Aug 2008 10:00
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 Shelley
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I AM TEACHING AT PELHAM 930AM ON SATURDAY AND PELHAM AT 530PM ON MONDAY IF YOU WOULD LIKE TO COME TO EITHER ONE OF THEM!!
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13 Aug 2008 08:13
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 Ashley
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Hi there,
fyi..Belinda is out next week so there will be Jam instead of Combat. Please pass the word to anyone you know.
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09 Aug 2008 06:20
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 Shelley
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Teaching combat Sunday at 1:00pm at Pelham..pass the word!! Would love to finally get to meet all of you guys!!
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08 Aug 2008 07:09
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