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 Satu-Marja
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Hey Joella!
Just wanted to say that I miss you my friend!! Take care.
Hugs,
Satu
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05 Sep 2008 01:11
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 Laryssa
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OK, I wasn't doing BA at 40, let alone 42! And it kicked my a$$ in Chicago last year between you and Mark...holy cow...can you say "effective cross-training"??? Hats off to YOU...BP, BS as well as BA!!! 40 is merely a number!!!!!
PS the newsletter was the LM August Newsletter...very cute picture of you. Would be glad to forward it to you if you share your email address???
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04 Sep 2008 08:12
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 Tanelle
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The weather was great and the event was well organized. The organizers really put on show. It was very hot that day and thankfully I also brought sun screen. The lake felt like bath water and the water is by no means clear. The fish found us interesting. I actually cut about 3.5 minutes off my swim time so I was very happy with that. The bike course is challenging and most of it was going up hill but going down hill was very fast. The scenery was really nice and I did take a moment to stop and enjoy it. The run went well for me and it was a well planned challenging course. Running hills in training paid off for me.
The best part was meeting a lot of women from all over who did the race for all sorts of reasons. People sat on the lawns and cheered us on. There were men out running and biking on their own and being really supportive. Total strangers...it felt good.
The registration for 8/09 opens in October....hehe.
Tanelle
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04 Sep 2008 04:59
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 Andrea
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Happy Belated Birthday!! Great seeing you in New York!! Looking forward to the DVD and seeing the new shoes!!
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04 Sep 2008 03:27
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 Andrea "Dre" (SmoothOpRATERRR)
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FREE COFFEE SMOOTHIE AT SMOOTHIE KING 9/18/08 BEFORE 10:30AM!!! SPREAD THE SMOOTHIE KING LOVE! SEE WEBSITE FOR DETAILS!WWW.SMOOTHIEKING.COM
PEACE-
DRE
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04 Sep 2008 06:24
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 Dr. Steve
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Happy Belated Birthday, Joella! I hope you had a great day.
I'm so sorry that we missed each other at the NY Super Q. Did you head back home early?
Oh well, I hope we can catch up sometime soon. I'll let you know when I'll be heading back up to DC.
Hugs,
Steve
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03 Sep 2008 08:19
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 Laryssa
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Joella,
Thanks for dropping a line! Saw your pic in the LM Newsletter and am looking forward to seeing you on stage at the Chicago Super Q. Leaving your aircast at home this time, I hope?? :) You're one tough chickie! Keep living the dream...for all of us!
Laryssa
PS Looks like I missed a B-day...happy belated!
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03 Sep 2008 07:13
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 Tanelle
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Happy Birthday!!!!!
Tanelle
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02 Sep 2008 07:46
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 Robert
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Oh snap! I didn't realize we had bdays so close together. Im Aug 30th. Happy Belated!
Robert
Flow training friday... ahhh!!
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02 Sep 2008 07:37
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 Tyrone
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Awesome Girl! Well I am still rockin at Lifetime! I taught there on My Birthday and the members gave me gift cards!
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02 Sep 2008 06:53
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