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Rick
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Happy Xmas
Couldn't find a pic of Santa doing BP so this is the nearest equivalent! 
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24 Dec 2008 11:37
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Rick
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No probs with the song suggestion.
Sounds a bit strange that it wouldn't let you put it up. You haven't pissed the mods off recently have you!?!?
Best wishes from the sunny dust-bowl DownUnda
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10 Dec 2008 11:29
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Donna
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Hey Jon, nice pixs on the site! And, how did you know it was me?????? Probably because you spent the weekend from hell with me...way back when....
See you soon!
Donna
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17 Nov 2008 05:04
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Alex
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man! i'm glad you're well.
i experienced something similar when i started to increase the weight; different reasons, though. my lower back was weak.
i'm well, thankfully. it's been a rough past couple of months in many aspects, but things are starting to flourish. I'm grateful for it.
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13 Nov 2008 12:27
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Alex
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hey J!
how are you doing?
A.
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12 Nov 2008 10:52
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Mr Timothy
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so what is this lower back stretch all about?
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11 Nov 2008 03:27
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Ellen Paige
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Yeh thats a bad situation for attack. but congrats on getting your weight up!! I think its prob time for me to up my weight...but my lower body is so much stonger than my upper body so if i add any more I dont know if I would be able to lift the bar over my head...haha...yeh its kinda sad !!
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22 Oct 2008 08:42
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Ellen Paige
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haha...thats funny about seeing that girl! thats is crazy!
I am sooo jealous you got to see everyone! I am goin to the next one no matter what! I miss darren so much!
Yeh the new attack is awesome! Its my favorite so far. I think its the hardest by far too. Haha...I'm such a loser because I didnt eat enough before the quarterly and attack was the first thing. So of course I killed it and went all out...and at the end I was blacking out pretty bad haha! I should no by now you cant attack on an empty stomach! But Im so proud that you did attack and loved it! haha!
Yeh at tampa I was so tired by the time pump came around that i didnt even care...how do you feel about the new pump? i didnt like it so much! combat and jam were awesome though!!
i am so ready to get my results back from my video!! i cant stand waiting!!
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27 Aug 2008 06:17
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Tim
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Hey bud,
Nice to meet other instructors from all over. When is the Q? Have u taken Jam yet? It is amazing! Dont fret over getting every move right the first time. Its ok. Just take notice of how great it feels to move to music. Thats the essense of the program! Have a blast and let me know how it goes!
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08 Aug 2008 05:50
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Nina
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hey hey
naope still havent done it.
my instructor was sick and today i had a funeral at 10 while my class was at 9.15 =(.
but i guess i hve another week exacty to get everything prepared :P.
hope youve been well =)
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09 Jul 2008 04:35
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