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Liz

(lizard)
Female, 30 Years Old
Baltimore, Maryland
United States

Qualified To Teach

What a crew at Gold's Windsor, CT! For first time instructors/BODYPUMPers you all exceeded the expectation of what is possible at the beginning of the journey. Thanks for your sweat and effort last weekend; you made more progress by Sunday than I've ever seen at a training!

Upcoming Trainings:

October 3rd Massapequa, NY
October 17th Baltimore, MD
October 25th Mount Saint Mary's College

I'm officially INSANE! I just went through BODYATTACK and BODYFLOW trainings so that I can spread myself even more thin :) I seriously can't get enough of this stuff!!

Okay, Alison, this is for you! Sorry it is so late but here are my 6 little known factoids:

1. I can completely live without television or newspapers! Call it shallow but I'd rather read a book about Mars than hear about the negativity that is going on in far off places.

2. My family calls me 'the camel' because of the amount of water that I consume.

3. One summer I worked at a hospital, delivering instruments from the sterilizer to operating rooms and one fine day a surgeon allowed me to watch as he performed a knee replacement!

4. I can move my ears without putting my hands on them.

5. My favorite movie is 'Rudy.'

6. I love goobers.

Messages

Showing 1 to 11 of 106

Laura	Hey Liz, thanks for an awesome training this weekend. You were inspirational and helpful! Hope to see you again soon at the Q.
	11 Nov 2009 03:35

Jane

Hey Liz....I need advice. I am having trouble..again..at my gym. My boss..who is acting as GFC..we don't have one...will not allow me to teach a pump class by myself..thus I cant practice and get ready for my taping. I have talked to him about the Les mills guidelines..as far as if you pass..team teaching ( which i did) and then starting on your own. Is there any help or advice you can offer? Thanks!!

23 Aug 2009 05:38

Melinda	Liz, how are you? How did your BodyAttack video go? Mine went fine, passed! Now I can teach BodyAttack. Just moved to PA and can't find a gym that has LM classes! Worse nightmare! There is a YMCA that has BodyPump ONLY...I have to look into it. Maybe they can add more LM to their schedule? Hope all is well! Melinda
	17 Jul 2009 11:08

Jane	Hey Liz...I found you!! You rocked this weekend..thanks for all your patience and devotion to helping us...and putting up with our ditzy moments..Particularly mine!! It was the best weekend I have had in a LONG time!! Thanks again!!
	13 Jul 2009 05:34

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY

Hey Liz, here's your 30 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are! Les Mills looks so Awesome on you!! Did you know that you can be "Flirty at Thirty", so have Fun doing that this year too! Here's to you and a New Year of all your favorite Les Mills programs!!
I hope you have Fun on your Birthday this Coming FRIDAY the 29th of May and that you keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to meet ya soon at a LM Q especially a LMSC one!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

28 May 2009 10:10

Jennifer	Liz, You really changed my life when you came to Sidney this month. What an amazing experience you gave to all of us. One none of us will soon forget. I dream to inspire, motivate, educate, instruct, and create fitness magic the way you did in Sidney. Thank you!!! I hope I will see you at the Q.
	26 May 2009 02:09

John	Hey Liz, I wanted to thank you again for everything. You are awesome. John from sidney
	22 May 2009 04:24

downtown dani brown

Girl, I totally forgot you went to attack training too!! How was it? I have a feeling like every 3 months you'll get about, 1.5 months worth of sleep. Or maybe just one whole one. Am I right? ;)

It does feel soooo good, and my GFM gave me 54. I'm excited because it's the one with Voodoo Child! I'm glad I can do something fresh on Thursday, even if it's just a few tracks. I feel soooo awful saying the same things to my class everytime!

19 May 2009 07:32

Mike	Hi Liz! I see you added attack to the list. Well I added jam to mine. I was wondering if i'll see you at the Q in Maryland? If so i'll see you there.
	17 May 2009 03:01

downtown dani brown

Shot my video today actually! I wanted to do it much sooner, but it was just much too hectic back then. I'm so shocked I only did one take!! Usually there are freak technical difficulties, like someone knocks over the camera, or plops in front of the camera, or the lens isn't off...hahaha.

I think flow lingo is soooo much easier than pump lingo. I can think of a million different ways to say lower down, but only two or three ways to say 3/1. One of which, is 3 and 1. How original. Besides, in flow if you don't know what to say, a breath cue does the trick haha. I bet you're doing really well. I won't make it to quarterly, but if I'm in the area I'd love to stop in and take your class!!

16 May 2009 10:35