Lora B

 

Lora B

(lora)
Female, 74 Years Old
Olympia, Washington
United States

 

Qualified To Teach

Profile

Hello!

I teach BodyPump & BodyFlow at Lacey Athletic Club in Lacey, WA. Come to one of my classes, I teach Pump on Monday & Wednesday at 9:15am then Flow at 1030 on Wednesday!

I am an ACE certified Group Fitness Instructor, NASM certifed personal trainer and I have a Masters degree in Exercise Science.

Kia Ora, Lora :-)

Messages

Showing 1 to 11 of 29

 
Nicole Sanchez
Nicole Sanchez

dear Lora
i am so happy have you being my friend

please keep in touch with me

and wish you have great time ^^

08 Sep 2008 06:08

 
 
Michelle
Michelle

Hey Cuz,
The taping went well. Great class! I sent it in and they have it...that's all I know. Did you have a good time in Mexico? It seems like forever since I've seen you.

Take care,
Michelle

04 Sep 2008 11:19

 
 
Terra
Terra

You are very welcome. I told your class to give you a bad time because you were on the beach while we were stuck with Fall weather in August. How was your trip by the way? I am so excited for the FLOW launch. I don't have to ask you, ask you if it will be amazing because I know it will be. See you Sunday.

TJ

31 Aug 2008 10:28

 
 
July
July

Heeey...thkns fr th add!!! it seems u have an interesting & cool life jeje...
Kisses...July

01 Aug 2008 09:40

 
 
Kimberly Ames
Kimberly Ames

Happy Thanksgiving!

21 Nov 2007 05:56

 
 
Kimberly Ames
Kimberly Ames

HAPPY HALLOWEEN!

31 Oct 2007 02:13

 
 
Kimberly Ames
Kimberly Ames

Lora,
Hope you're feeling better! We missed you at the training, but don't worry. There should be lots of opportunities for upcoming RPM trainings in the Northwest. I know Maribeth would love to launch RPM @LAC.

Take care!

10 Oct 2007 11:34

 
 
Gold's Gym - North Arlington, Tx
Gold's Gym - North Arlington, Tx

Hey again Lora,

If you are ever in Texas, especially in the Dallas/Ft.Worth Area, let me know, we would love to have you come over and Teach or Team Teach a BodyPump Class with us at the North Arlington Gold's Gym.
I thought I would send you our Club Info so if you do get a chance to come over you will know what is going on at that time. Can you let me know ahead of time when you are coming to the DFW area? You can check our GF Schedule by going to our Club Profile and Click on our Website Address below the Club Address, and then Click on our Class Schedule. If you have any ?'s just let me know.

Can't wait to hear from ya and see ya soon I hope,

CRAZY CAROL,
ps: have fun at your RPM training

07 Oct 2007 10:28

 
 
Crazy Carol
Crazy Carol

Hello from TEXAS!

Hey Lora,
Congratulations on your New Baby, Griffin! Your pics show you have a Beautiful Family.
No worries of recovering, being a Les Mills instructor during a pregnancy helps you recover quickly, but do make sure you are not over doing it, by the way are you breastfeeding
I will tell you why if you are, no dangers just something that most OB's forget to mention to ladies that exercize during and after pregnancy that plan on breastfeeding.
Hope to hear from you soon. BTW do you ever make it to Texas?

Hugs,
Crazy Carol, GFC
Texas Gold's Gym North Arlington

07 Oct 2007 10:26

 
 
  Maura
Maura

Congratulations!!!

I am very excited for you and your family. Get some good recovery in and as much rest as possible. I have been thinking about you and hoping all was well. Griffin is beautiful!

Maura

19 Sep 2007 08:23

 
 

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