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Dance4Life

Henrik

(McMills)
Male
Helsingborg
Sweden

My Favourite Programs

Hello world! I´m Henrik a big fan of Les Mills program, I mostly do Bodypump,Bodystep, and Bodycombat! Been doing it since July 2006. I train 5-6 days per week.

Besides going to the gym I like to go to the beach, I live in Helsingborg Sweden, 250m from a nice beach and marina. During the summer I often go to Playa de Palma, Mallorca. Been there 14 days in June 2008. Since I love training I ofcourse also trained on Mallorca, and they have the best gym I have been to soo far. It´s the Megasportcentre in Palma, a big nice luxurious gym. If you havent been there you definetly should go. You can see some photos from Helsingborg, and some from Mallorca.

I´m single but working on it :) and like to listen to music and watch F1... Work daytime as a purchaser, buying electronics and motors from Germany, Switzerland, Holland and UK.
I´d love to hear from YOU! Bye Henrik
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Sommaren 2006 var inte bara en lång varm skön sommar, utan även sommaren jag började träna. Dessutom kan man nog säga träna på allvar, har nämligen varit duktig och kört 5-6 dgr i veckan. Bodypump, Bodystep och Bodycombat är det som gäller. Bra musik, bra instruktörer, roligt program och trevligt folk, det är en hur lyckad kombination som helst! Träningsakademin är stans bästa gym...

Jobbar, bor och tränar i en mysig stad på Sveriges framsida, Helsingborg. Förutom att träna gillar jag bra musik, och en dag på beachen eller två : ) Favoritplats på denna planet, Playa de Palma Mallorca, blir minst en gång per år...

Bra kondition och styrka är inget som kommer gratis. Kan ej heller köpas på burk. Man måste va beredd att jobba lite för det, och inte så lite heller...

Ses på gymmet allihopa!

Hälsningar

Henrik

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********You've Been Tagged!!********

Both my favourites, Jasmin and Marit has tagged me, thanx a lot to both of you. You are soo nice ;)

The Rules:
A. The rules of the game are posted at the beginning.
B. Each player lists 6 little-known facts/habits about themselves.
C. At the end of the post, the player then tags 6 people and Posts their names, then goes to their profiles and leaves them a comment, letting them know that they have been tagged and asking them to read your profile.

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My "little-known" facts:

1. Every wednesday evening I eat pancakes with strawberry jam. Long time tradition : )

2. I like to drink Estrella Beer, Bacardi Grand Melon with SevenUp, or Mai Tai.

3. I want to learn spanish.

4. I have played the saxophone and organ when I was younger.

5. I´m like Bambi on ice, I can´t skate...

6. I like to watch Seinfeld, Spin-city, Lost and Prison Break on tv.

Maybe I´m going to tag YOU : ) But these people has already been tagged by me: Jasmin, Marit, Amanda, Claudia, Sofie and Miguel.

Messages

Showing 1 to 11 of 158

Marit	Hello! No, I'm very on this part of the world :) But just have been soo busy.. I'm celebrating my birthday tomorrow, yes yes, there will be a party :) What have You been up to? Any news? I'm doing my classes :) Actually have lots of them right now, for example, I had 3 yesterday :D Take care! M.
	08 Aug 2008 12:24

Courtney	send the plane tix & we will be on our way! just a bunch of NY girls trying to enjoy the too short summer! have been to switzerland but never sweden. looks amazing though!
	01 Aug 2008 09:43

Richard	hey henrick who's the girl in your photo? very nice! :) must have been a good holiday! ;)
	01 Aug 2008 09:01

Manuela	hej Henrik! Hur går det? Allt bra här, äntlien har det blivit varmt. Combaten går framåt och jag börjar även med spinning (som instruktör) så småningom. Funderar på att resa bort lite, är ditt favoritställe något du rekomkenderar kanske? :) Manuela
	31 Jul 2008 03:05

Marit	Hello! Wow, Again in Mallorca!!! That's great!! :) I bet it was good!! I'm back at home now.. All good.. Doing my classes!! :) Really enjoy it!!! Weee!!! The weather is getting better.. Maybe I'll have a chance to sunbath tomorrow, I'd really like that!! Next week I'll go to London! :) Dance classes and.. Party!!! Of course!! Take care! Marit
	22 Jul 2008 01:02

Carina	Hej Henrik, klart att jag pratar svenska! Vet inte riktigt vad du skall flyga - är inte den bästa pa geografi;) Kolla hellre internet. Kiah Kaha Carina
	08 Jul 2008 11:32

Marit	Hey! I'm in Hong Kong now, 3 more hours to wait and then will be my next flight.. So, I'm halfway to home already.. NZ was amazing!!! :) Really enjoyed it!! And all the classes.. Well, I do must say that doing the classes there is sth much more different :) A whole other experience!! How have You been doing? All good? :) Take care, M.
	08 Jul 2008 03:55

Henrik Just

Hej Henrik

Det er fedt at høre du også er glad for BodyStep'en - og så synes jeg er det super cool du både kører BodyPump og BodyCombat også.

Der er desværre ikke nogen Super Saturday i Danmark eller København - vi må drage til Stockholm hvis vi også vil have den oplevelse. Men vi 2 kan da hurtigt blive enige om at det ville være smart med sådan en Super Saturday i København også :o)

God sommer og god træning

Henrik

04 Jul 2008 10:47

Manuela	Hej! Här är mulet och ganska trist.. Sista semesterdagen. :( Har inte varit riktigt på gång de senaste veckorna. Även om jag hade födelsedag på tisdag.. Inte tränat så mycket som jag skulle velat heller. Men Combaten igår missade jag inte, och nog blir det BS ikväll. :) Men nu ska jag ut och åka rollerblades! Sköt om dig! Mnauela
	03 Jul 2008 01:36

Marit	Hi! Everything is great far here! Really enjoying my time!! Just relaxing and taking the classes.. :) One more week for me!!!!! How are things in Sweden? Back in every day routine? :P And, nice pictures!! Take care! M.
	01 Jul 2008 06:52