Melissa

Melissa

(melissacox)
Female, 26 Years Old
Ogden, Utah
United States

 

Qualified To Teach

Profile

Hello! My name is Melissa. Well, here's a little about me. I am obvoiusly a fitness guru, and love to hang out in the mountains. Mountain biking, trail running, and snowboarding are my things that I love. I live with my two roomies and we love to kick back, ride bikes, listen to music and laugh over a few drinks! :) Pretty chill, each day brings something new for me to experience!

I love teaching the Les Mills programs. It is amazing to see people get so energized and watch them improve in their athleticism and confidence! Body combat is definitly my one true love :) but I love taking Body Attack (thanks to Amanda and Brent's inspiration) and Body Jam, so fun to get out there and shake it! Hopefully we will eventually bring all the programs to our gym. Les Mills, love it, and live it!

Messages

Showing 1 to 11 of 11

 
Crazy Carol
Crazy Carol

Hello from Texas!

Hey Melissa, Thank you so much for your info and that you will be sending a note to Matty. Everything is Great here, how's it going over there? so how long have you been teaching the LM programs and have you been to Texas/ Hope to hear back from ya soon.

Hugs, Crazy Carol

07 May 2008 10:11

 
 
Brent
Brent

Melissa,

My apologies for being way overdue with my response. I have been crazy busy since we left UT and am off again tomorrow to the Southeast Quarterly Workshop in Atlanta. It was great to see you and the gang again. We would love to see you become part of the BA global team. Go for it! Keep up the great work and inspire each and every class....

Talk soon....

Brent

02 Apr 2008 07:53

 
 
Michelle
Michelle

Hi again! Ya, just like old times! I'd love to teach with you guys! I probably won't get there until after track 2 or 3, but I will hurry my fastest! Just let me know if you really want me to teach. :)

For the marathon--I'm on a relay team. I'm running the canyon 5 mile leg and I think I might die. I've never run 5 miles before. Think I can do it? ;)

26 Mar 2008 12:30

 
 
Angel
Angel

Hey Melissa,

It's never too late to say thank you :) and let me thank you for all your great energy and passion.

It's always great to see how many people are involved in this great journey together.

Keep rockin' and keep kickin' @$$!!!

Hope to make it back to the West Coast again...

A

26 Mar 2008 10:49

 
 
Natalie
Natalie

Hey maybe i'll go boarding with you guys on April 6th.. Count me in :) It's been WAY too long..

25 Mar 2008 06:48

 
 
Natalie
Natalie

What up what up!! I miss ya tons girl!! Soon I can take my sweet baby girl to the daycare so I will be free to roam.. and come play.. :) Fridays are WAY fun.. You'll have to let me know if you give it up though.. We need to go have lunch or something girl. It's been a long time.. Keep in touch.. !!

25 Mar 2008 06:38

 
 
Michelle
Michelle

What up my dogg? Cute picture! You finally have updated your profile!

Are you going to be Downtown for Combat this Friday? It's at 5:40 right? I'm going to head over there after my Combat class in Roy and hopefully make most of the class. :) And then stay for practice... I hope you're teaching!

25 Mar 2008 01:04

 
 
Amanda
Amanda

Thanks for the kind words, cheekah! You know... it's a cycle...YOU GUYS feed and inspire both Brent and I whenever we teach! YOU would be a GREAT BODYATTACK instructor! Now you've put a bug in my ear...I'll be checkin' on your ATTACK progress from time to time! ;)

LOVE IT and definately LIVE IT!

25 Mar 2008 09:20

 
 
Amanda
Amanda

Hey there, darlin' Melissa!

I got your text the other ...ashamed to say it...WEEK, but have been CRAZED with work and all! Apologies on the home front for not shootin' a quick "Hey Hey" your way!

I'm staying overnight in Ogden on Saturday after the BODYSTEP training and would love to hit the slopes with anyone who wants to join me on the following Sunday! ...but wait, I didn't even ask if slopes are open on Sunday? AND ...if it's close to Ogden? Just let me know, I'm inviting the world to come with if anyone wants to join! If no skiing on Sunday...I'm game for lunch or something...a hike, in the snow?

Chat soon!
:)Amanda

25 Mar 2008 09:14

 
 
Natalie
Natalie

Be my friend!! And send me that picture!! :) Just kidding.. but do when you get a chance.. Post it on your page and then you can send it to me at the same time.. I miss seeing you!! Your giong to have to help me get back into butt kicking shape after the little one arrives :)

22 May 2007 10:43

 
 

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