Mike

 

Mike

(nc2vaphill)
Male, 31 Years Old
Richmond, Virginia
United States

 

Qualified To Teach

Profile

I joined this les mills world september 08 with attack. After teaching my first class I realized I love being an instructor, and added pump then jam to my list. I think i'm going to stick with these three formats. Not complaining, but I no longer have time for my xbox and some tv shows. I'm always learning old releases to keep my classes fresh and new.





**************************GO TARHEELS***********************
Schedule :

Monday Body Jam @ 7:30 @ Willow Lawn
Tuesday Body Pump @ 6:00am @ Willow Lawn
Tuesday Body Pump @ 5:30 @ The Fan
Wednesday Body Attack @ 5:30 @ The Fan
Thursday Body Pump @ 6:00am @ Willow Law
Sunday Body Attack @ 12:15 @ Willow Lawn

Messages

Showing 1 to 11 of 83

 
Tammy
Tammy

what up Mikey! Just throwing at a good old hello! u gonna be gettin' your swag on, eh?

15 Dec 2009 04:48

 
 
Valerie E Collins
Valerie E Collins

I'm with you on the releases...it can get pretty tight preparing for launches and keeping up with full-time work, school, and home. It definately is a commitment you need to be sure of.

Loving LM above all others!!!!

~Val

03 Nov 2009 07:51

 
 
RICH G. SPENCER
RICH G. SPENCER

Mike I need ur number buddy, I've got something cool you might want to check out... RICH> 804-873-0626

10 Sep 2009 08:21

 
 
lionel
lionel

hy mike
how are you$huggs from france

03 Sep 2009 02:31

 
 
RICH G. SPENCER
RICH G. SPENCER

Mike what's up buddy! Long time... I'll have to come to Willow Lawn and check out one ur classes.. man I've been busy... when you get a chance check out some cool nutrition products on my website.. u might be intersted in some of them!!! www.rspencer7.qhealthzone.com HOPE ALL IS AWESOME!

15 Aug 2009 04:33

 
 
Garvis
Garvis

Things are going great. I did feel like I could have done better on my tape as well but oh well. Waiting on my response. I should pass too...I hope. Yes I did combat training at the end of March after Jam training. How crazy is that? You may actually notice a new member in your Attack classes. Her name is Raven. She moved from Roanoke and I told her that I would make sure she is taken care of. So be good. She has already said you are an excellent instructor. And we launch Jam next Wednesday the 22nd at 6:35.

17 Jul 2009 08:39

 
 
Nate
Nate

Hey you - just now catching up on msgs here...

Yes, what a surprise to see you out in DC that night...what's really funny is that I haven't been out in DC in YEARS (not since I moved from Adams Morgan to the 'burbs, like, 4 years ago)...

too funny! I hope you enjoyed the rest of your weekend, and hope to see you again v. soon!

Nate

16 Jul 2009 06:02

 
 
Lydia
Lydia

GREAT TO SEE YOU AT THE QUARTERLY!!!!
Your dancing was great, I could totally see you rockin' in in my video WELL DONE my friend. Tell Sarah I said hi!!!
Lydia

16 Jun 2009 07:22

 
 
Marcy
Marcy

So....did you have so much fun at your first Quarterly? It was a pleasure meeting you!

08 Jun 2009 05:56

 
 
Lydia
Lydia

Hey there big Mike!!!
You must be so relieved to get that video out of the way.
Good on you!!! I'm sure you did great. SO excited to hear you are coming to Quarterly. I hope you are planning on coming to the Luau too!!! Great food, dj dancing, swimming, hang out with the International and National presenters. You must be coming up the night before right? I hope so!
Can't wait to Jam with you again!
Lydia

23 May 2009 05:20

 
 

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