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Nicole

(nksamulka)
Female, 38 Years Old
Falls Church, Virginia
United States

Qualified To Teach

I am now teaching Body Step and I love it!

My passion is motivating others to improve their fitness, build confidence, release stress and have fun while doing it. I love inspiring people to be the best they can be. I have been teaching group exercise for the last 11 years. I started my career with teaching free style step and cycling in upstate New York. When I moved to Virginia I fell in love with Les Mills classes. I have been teaching Body Combat for 4 years and Body Pump for 3. During the day I teach first graders in Fairfax County.

Here's my class schedule. Hope to see you soon!

Monday-5:30pm Body Pump at Fitness First (7 Corners)

Tuesday-6pm Body Step at Gold's Gym Clarendon

Wednesday-5:30pm Body Step at Fitness First (7 Corners)

Thursday-7:30pm Body Pump at Gold's Gym (Tysons)

Saturday-9:45am Body Pump at Fitness First (Arlington)
-11am Body Step at Fitness First (Arlington)

Messages

Showing 1 to 11 of 72

Barbara	have you already done your taping???
	22 Sep 2009 07:16

Barbara	Hi Nicole: I won't be there 8/23, 8/30 and 9/13 because of vacation and work related travel...but will be there the other Sundays! Hope to see you soon! Barbara PS: If you are in town: BodyAttack, Labor Day at BX - 930am!
	19 Aug 2009 01:02

Barbara	Nicole: I just posted my schedule, hope to see you at BodyAttack or BodyStep sometime soon! xx, Barbara
	19 Aug 2009 07:35

Barbara	Hi Stepper!! That's awesome!! Congrats!!! Yay - and welcome to the BS team!
	17 Aug 2009 10:52

Amy	Hey there!! congrats on your bodystep training!! that is amazing. feel free to teach any tracks at mine on tuesdays 530 annadale
	13 Aug 2009 11:40

Rachel	No problem at all! Team teaching is a blast! If I remember correctly your track at training was 6? So maybe you could do 5 and 6?
	11 Aug 2009 09:05

Rachel	Of course!!! I'll be teaching 66, but you are more than welcome to teach any tracks from 76 that you'd like to. You can shadow the other tracks if you'd like to. Even if you don't know 66 you can probably pick it up and still shadow, or you could stand with the members and just come up front to team. Which tracks would you like to teach?
	10 Aug 2009 07:45

steve	Hey you're in rosslyn?....my DC office is just up the road on Wilson Ave. Will bring my gear this week when in town and try to catch a class!
	09 Aug 2009 03:17

Suzan	Hi Nicole! Congrats on completing the BODYSTEP Training! Let me know if you wanna team teach sometime! I'm teaching at Merrifield this Sat. and next at 8am and 10am next Sat. at Annandale. Go BODYSTEP GO GO! :)
	24 Jul 2009 03:37