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Rachel

(Rachiecakes)
Female, 41 Years Old
Sammamish, Washington
United States

Qualified To Teach

Profile pic is from BodyCombat 35 launch Track 6 "D'as riiiight"

Strange pic of me and Amanda is us doing our 'too much botox' smiles!

Rachiecakes - BC, BA, RPM and now BF instructor, mother of two, actress, former aerobatic wing-walker, 25m swimming certificate holder and very funny person!

My classes are going well and I've established my reputation - badass! Cool ; ) I'm also SOOOO happy to now have my own BodyCombat classes at the Issaquah Gold's - my participants rock, they have so much energy and enthusiasm for the program.

Rachiecakes x

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Spent the weekend in Arizona. The BodyCombat upskill workshop with Rach and Angel was A-freakin'-mazing! I learned loads and now have an action plan to take me to the next level in my teaching.

The QW was brilliant and I'm lovin' the new releases, especially BodyCombat which just keeps getting better and better. How DO they do it?? I don't know, but just don't stop : )

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Class schedule:

Gold's Gym Redmond -
BodyAttack - Monday : 7pm
BodyAttack - Tuesday : 9.30am

Gold's Gym Issaquah -
RPM - Tuesday : 12noon
RPM - Wednesday 8.30am
BodyAttack - Wednesday 10.30am
BodyCombat - Thursday 9.30am
BodyCombat - Saturday 9.30am

Availability

Happy to sub BodyCombat, BodyAttack, BodyFlow and RPM. See my schedule above for my availability : )

Messages

Showing 1 to 11 of 95

J.-J.	Hey Rachel, Long time, no chat... So, you seem to have settled in quite nicely! What UK thing do you miss the most and what's your new favorite US thing? Chat soon, J2
	05 Sep 2008 03:58

Kimberly Ames	Glad to hear you enjoyed the AZ QW! I had a blast too! These new releases will give you an edge in establishing your bada$$ self!! ROCK ON SISTA!
	03 Sep 2008 10:47

Charlotte	haha yes yes i understand :) i think? :) ill just ask my mummy ..jk id LOVE to team up sometime.. that would be FABULOUS!
	02 Sep 2008 10:39

Charlotte	Hi Rach! It was great running into you on our flight home :) Youre a true british-baddass and i really look forward to seeing you at more QW in the future or even just around! :)
	02 Sep 2008 07:30

Mike	Rachel, It was great to finally meet you since this was our third QW together. I'll let you know when we get over your way and we'll get back to your gym. You do the same if you head to Idaho for any reason. Cheers
	01 Sep 2008 05:42

Michele	Hi Rachel! Was great to meet you this weekend in AZ - hope you have such a blast with the new releases and to see you soon :-)
	01 Sep 2008 09:34

Terra	I will be there Friday AM. Let's keep in touch. I bet the workshop will be loads of fun and informative, too. See you there. Take care, Terra M.
	01 Aug 2008 10:08

Terra	Hey Rachel. This is Terra from the Lacey FLOW training. I just signed up for the Q in Arizona. So, I will see you there. Hope your Attack launch went well. Take care
	31 Jul 2008 09:59

Angel	Hey Rachel, Super psyched as well. four weeks will fly by. See you soon :) A
	24 Jul 2008 11:00

Maribeth	Rachel, It was such a pleasure being in your company these past three days in the BodyFlow training. You are such an inspiration and such a great role model . . . I have no doubt that you will be a master trainer before you know it and I am so glad that you are opening doors wide even if they are "French Doors"! :) Thanks for all the wonderful feedback! Maribeth
	20 Jul 2008 10:49