roger

 

roger

(roger-grandnat)
Male
Edinburgh
Scotland

 

Qualified To Teach

Profile

Originally from Blackpool UK - been living in Edinburgh for 14 years.

Certified in Body Combat and Body Balance and red wine.

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Current BC mix

1 Thank You/Teen Spirit - 29
2 Action 29
3 Dream to me 32
4 Bagpipes 26
5 Saturday's Alright for Fighting - 27
6 Leave me alone I'm lonely - 32
7 We will rock you 30
8 Paradise 30
9 Paradise City 30
10 Because of You - 28

Current BB mix

1 Only a dream 26
2 Fallen 26
3 Walk on By 32
4 Listen to your heart 37
5 41
6 41
7 The Rising 22
8 Show me Heaven 27
9 41
10 Benedictus 30
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Skip to da dip now! What we say. JIGGA JIGGA!!!!

Availability

Available to cover in and around Edinburgh - evenings and weekends.

Always looking for a good team teach - the madder the better for Combat.

If you need cover - or just want to TT - leave me a message!

Messages

Showing 1 to 11 of 257

 
Kayren
Kayren


I have not seen the film. I have one of those husbands who won't go see a movie if he isn't interested, so I will have to wait for it to come out on DVD. Looking forward to seeing it, though.

I think 24 starts here in January. I heard there is going to be a 2 hour teaser to set up the next "day" and then the series will start. Summer TV here has been boring as well. All we seem to have are reality shows that mimic Japanese game shows, which are funny at first, but get old really quickly! I think I am most anticipating the return of Lost.

I will give you a sneak of Heros in a few weeks!!
Kaye

05 Sep 2008 05:00

 
 
Crazy Carol
Crazy Carol

H . A . P . P . Y

Early

B . I . R . T . H . D . A . Y . ! . ! . !

Hey Roger, here's your 1 Birthday Wish for you to enjoy through out the year! Use it wisely since you are still so very, very young and you know I can send you more Birthday wishes if I knew how young you are! Les Mills looks totally Awesome on you!!
I hope you have Fun on your Birthday this Coming SATURDAY the 6th and keep Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! I do hope that we get to meet up soon at a Les Mills Event in the US!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

03 Sep 2008 04:29

 
 
Kayren
Kayren

Hero's arrives here on Sept. 22nd. Do you guys get it then or do you have to wait?

Hope you had a great summer!
Kaye

03 Sep 2008 11:23

 
 
Bev
Bev

I agree Roger,

That's the thing... who's it for? It's a low impact / body conditioning class, and not that seemless in my opinion.
They stop the cardio after T3 to explain the moves for the next track then after 2 more cardio tracks we bring them down again with the tai chi track It's lovely but feels like it should be somewhere else.

Then comes leg strength and balance, it's an absolute killer track (attackers would find it tough)

I actually prefer the latter half of the class,I don't know why the tai chi section is stuck in the middle..overall I find it messy.

The members are starting to like some it though but eveyone HATES the dance cardio and the interactive cardio but I think it's because or the songs T4 is is truly dire...

It's needs a bit more though 'cos there are so many body shape classes around that always pull the numbers and the same demographics and it's freestyle. Not for me.
Bx

01 Sep 2008 03:35

 
 
Bev
Bev

Hiya Roger,

T4 Is hard, my bum is still killing 2 days later.
Killer combo
3 X R knee -L front kick- R back kick -L front kick- L front kick, then a jab sequence followed by a side kick sequence...Ouch!

Dan and Rach wern't here unfortunately They usually do the November Mega Quart but I'm not sure if they're coming this year. I hope so. I'm back teaching Balance again, I lost my feel for it earlier this year but i think it's back again...

Tried Vive recently and I'm being pressured into doing the training but I've made a firm decision. NO thanks.

TTFN

Bx

01 Sep 2008 02:41

 
 
Tim
Tim

Hey Rog,

How are things going? Thanks for the text at start of hols. Back now and back to the day job tomorrow (really dreading going back!)

Got to to Combat in Catalan and in French and even had a preview of Pump 67 and Combat 37 (;-))

What's happening with LMT -- been unable to access it. Well not that it mattered as no interweb at the house in France.

ATB
Tim

31 Aug 2008 03:28

 
 
Bev
Bev

Hello Roger,

Just thought I'd say a quick hellooo to you. Went to the quarts here in Holland yesterday, had a great time..Combat was really great. I loved the kick combos, kinda hard to get my body to follow my brain at first but I was sweating buckets. he only downer was that I had to leave after T6 cos my mate wasn't feeling too good. Wot a mate hey, missing combat for a sick pal.
Have a great weekend

XXX

31 Aug 2008 02:29

 
 
Pete (The Brave)
Pete (The Brave)

No LMT - Grrrrr.

No chance of causing rumble on here as the thought police come and rechip you!

29 Aug 2008 05:51

 
 
Pete
Pete

Hey Rog,

Hows it going?

Got my Vive module this weekend!! Can't wait!!!

Combat 37 is sooo cool!!!

Pete

27 Aug 2008 12:51

 
 
Emma
Emma

yo r!
yeah, shame abt the gazette - our union the NUJ sent a press release the other day to Radio Wave and Radio Lancs abt conditions there, didn't go down too well when there was a story on yesterday :-S
i am doing my level 3 course now tho in the hope i can change careers.
just started kickboxing lessons last week too which are wicked!
liking the look of ur combat mix. can't wait til i been teaching pump a bit longer and have more to choose from - at the mo i have abt five to pick from ...
hope ur gud mate :-)
x

21 Aug 2008 02:05

 
 

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