Russ

 

Russ

(russwuf)
Male
Winterville, North Carolina
United States

 

Qualified To Teach

Profile

I am a certified group fitness instructor (AFAA) and personal trainer with a background as a former athlete and letterman at NC State University. A few of my favorite things are,college football, aussie rules football, the colors purple and red, a good pizza and lively conversation, traveling, landscaping, my Weimaraner Zoe, the best mom and dad anywhere, my wonderful sis Angel and my awesome Ricky!

"for the strength of the Wolf is in the Pack,
and the strength of the Pack is in the Wolf."
Rudyard Kipling

Availability

available to teach BodyAttack anytime anywhere..
shout at me! I teach for the sheer love of Attack...to convey the essence and power of Attack..for the benefit of all! For all my pals out there..shout at me..maybe we can team teach...word!

INSTRUCTING ATTACK AND STEP AT GOLDS AND FFL24 IN GREENVILLE NC USA....

GOLDS ATTACK AND STEP!
SUNDAYS 300PM ATTACK
MONDAYS 530PM ATTACK
TUESDAYS 830AM STEP
THURSDAYS 830AM ATTACK
THURSDAYS 530PM ATTACK
SATURDAYS 4OOPM ATTACK

FFL24 ATTACK AND STEP!!
MONDAYS 930AM ATTACK
TUESDAYS 530PM STEP
WEDNESDAYS 630PM ATTACK
FRIDAYS 930AM ATTACK AND STEP
ALT SATS. 930AM ATTACK AND STEP

Messages

Showing 1 to 11 of 252

 
Crazy Carol
Crazy Carol

Happy 4th of July!!!!

05 Jul 2008 11:49

 
 
Cesar (Nawlins Dude)
Cesar (Nawlins Dude)

sup home fry, hope you have a great 4th.

04 Jul 2008 08:57

 
 
Glenn
Glenn

Hey!
I'm a fellow BA & BP instructor in Jacksonville NC and would love to come take one of your classes sometime.
Is the Sunday 3:00 pm time one of your consistent teaching times?

03 Jul 2008 06:56

 
 
Alyssa
Alyssa

Preparing for the video has brought out a whole new side of my attention to detail. Everytime I think I have a track down, I discover a small detail that needs refining--holding my thumb in, turning my hands facing forward, pointing my toes at a certain point. . . you get the picture!

Fortunately, I have the amazing Antoine as an example to learn from while I'm doing this!

23 Jun 2008 10:42

 
 
Chris
Chris

thanks! I'll be training here in otown at the end of july. I am excited, I love the new release. I wasnt a big fan of 60, but 61 is amazing!

22 Jun 2008 09:05

 
 
Elena
Elena

I LOVED my first Q!!! Body Jam is my new obsession...:)

22 Jun 2008 05:12

 
 
Ricky
Ricky

Hey Russ!! Thanks for the contact!! Yes Body Pump is GREAT!! I LOVE IT!! I can't wait for the Quarterly in Tampa!!! Looks like you are a busy guy with Attack!! GREAT! Keep it up!!

Best Wishes,
Ricky

22 Jun 2008 03:35

 
 
Rob
Rob

Hey Russ

How are you?? Yeh is good to have another attacker on the friends list. Where im from it only seems to be women. Gotta break the trend eh!!

How things??

18 Jun 2008 05:37

 
 
Jessica  (DSA)
Jessica (DSA)

What's been happening with you? Guess what..Gandalf will be at one of our Gold's teaching a special class in August. It's a once in a lifetime deal. We're also getting Mark Nu'u to teach BodyStep as well. I'll def have to send you some pics.

10 Jun 2008 07:54

 
 
Ricky
Ricky

Thank you for the message Russ!! I appreciate the comment..it's getting better for me..and learning the chorey, is alot better!!! I love it!! Body Attack may be my next move!!!

Kia Ora,
Ricky

09 Jun 2008 02:42

 
 

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