Profile

Community

Mid Atlantic Event Photos

Bodcasts

Kia Kaha Blog

The Store

Fighting Globesity

Dance4Life

Sally

(sallysweeney)
Female
Sarasota, Florida
United States

Qualified To Teach

Kia Ora
The BODY ATTACK CHALLENGE WORKS!!!!! It is life-changing. We just finished our 2cd Annual BODYATTACK 6 WEEK CHALLENGE and below is a summary of the measureable results for the participants:

-Losing 1 to 3 inches in the waist, hips, thighs and arms
-Losing weight, anywhere from 4 to 15 pounds
-Dropping from a size 16 jean to a size 12 in less than 6 weeks
-Feeling stronger, more energetic, and not winded
-Increased Shuttle Run Beep Test, ranging from 4 to 20 actual laps
-And lots more!

Everyone achieved a higher shuttle run beep test score that attended. All participants are winners, and hopefully are wearing their LIVESTRONG wrist bands with pride, and a reminder to live strong and ATTACK ON everyday with confidence.

Three top results for the Challenge:
-Most % Change in Shuttle Run: Ken increased his beep test results by 19 laps. He DOUBLED his number of laps or test results.
-Most % Change in Upper Body Strength: Rhonda (Ken’s wife) took this one. She increased her upper body strength by 51%, an increase of 17 push ups.
-Most % Change in Core Strength: Ken wins again by increasing his number of sit ups by 30%.
-The Superman (or now Superwoman) Award for the highest beep test score went to Susie for reaching 155 beeps! She now holds the Creekwood record!

And… a number Sarasota’s finest Sheriff’s enforcement officers also won awards for most Attack classes, most work out’s etc… Maybe next time they will bring their BODYATTACK canines, and we will all increase shuttle runs! BARK ON, ATTACK ON :-)

Last but not least of all, the new attackers want their own new challenge... What next?
ATTACK ON!

BIO
Sally Sweeney has a unique fitness instructor background. Sally was trained by professional boxers long before Tai-Bo came into fashion. Sally was the only female to train with the Charlestown, MA rough and tumble boxers in the early 2000’s, including lightweight champions Richie La’Montagne, Peter Welch and Dana White (President of the UFC). And YES, they did attend her boxing fitness class.

Leveraging boxing ring moves, aerobic and anaerobic training from Les Mills and Johnny G. as well as ideas from other fitness professionals in Boston, San Francisco and Sarasota, FL. Sally provides her fitness class participants with a fun blend of instruction.

With a passion for fitness, a caring attitude, and a charismatic smile, Sally enables her fitness class participants to ‘get fit, stay fit, or get fitter.’

Using regular email notifications to over 210 opt-in enthusiasts for her BODYATTACK alone, Sally has been able to maintain optimal attendance at her RPM, BODYATTACK, and BODYPUMP classes. Sally believes physical fitness paves the road to mental fitness, allowing us all to ATTACK life with confidence!

ATTACK ON!!!

Messages

Showing 1 to 11 of 22

Grenita

Hey Sally!

After nearly a month, I finally got my video uploaded for the waxing lyrical contest. What a hassle that was.
Anyway, check it out and let me know what you think. It's not my best rendition, but it is the one that taped the best.

Every vote counts! So show me some luv!
Green

05 Jun 2008 11:16

Gary

Happy Belated Birthday. Ought have another next year. LOL

04 Apr 2008 06:35

Ray	Hi Sally, hope you had a very Happy Birthday!!!
	03 Apr 2008 11:44

Nicole	Happy Birthday! Have a terrific year. Keep changing people's lives!! Nicole btw- Fantastic results with your BODYATTACK Challenge! Great effort! You must be proud.
	03 Apr 2008 11:40

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY

Hey Sally, here's your 32 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young! I hope you had Fun on your Birthday today and keep Celebrating throuth the week and weekend with your Family and Friends plus Celebrate Many, Many, Many, More of them!! I am SOOOO Sorry for not sending your Birthday message earlier and sending the messages out too, it's been Crazy here!! I hope you can Please forgive me? Can I make it up to you by doing 32 pushups on my toes or buy you a drink at one of the LMSC Q's?
Live Loud & Proud like you have been!!!!

Big Birthday Hug For Ya!

Crazy Carol

02 Apr 2008 09:26

Glen	Hi Sally, Yeah love BA but only so much time in a day!! Enjoy BP its great fun. Glen
	31 Mar 2008 02:17

Denise	Sally, You are too kind! But thank you!! Nanticoke is about 2 hrs north of here. I am about 1hr NW of Philadelphia. I have a sister living in Bradenton. She is an RN. I don't know which hospital. P.S. You too look great!! Keep having a great time doing what your doing.... Denise :-D
	11 Mar 2008 01:36

Nicole	WOW!! Amazing turn out for your ATTACK launch! Excellent stuff! What did you do to get that many peeps come out to support?
	26 Feb 2008 08:42

Carol	Sally: Can we top Spiderman? That was an amazing launch! Sort of like an LMI Superbowl! A special thank you to our photographer, Kathleen, at Larson Photography in Bradenton, Florida for recording this memorable event! photographybylarson@yahoo.com
	23 Feb 2008 04:19

Denise	Sally, I love your outfits in the pics. You all look like you know how to have a great time! Keep up the good work! You look awesome!! Denise :-D
	21 Feb 2008 08:37

Previous ‹ 1 2 3 › Next

Statistics

Top 5000 Contributor

Profile viewed
881 times
0 songs suggested

Friends

Ray

See All Friends »