Sonja

 

Sonja

(sonja)
Female, 30 Years Old
Glens Falls, New York
United States

 

Qualified To Teach

Profile

The countdown goes on.... looking forward to the super Q at the BIGHOUSE! But first I'm making a stop in the DC area Gold's gyms during the week 8/16-21. Look out guys, chances are you'll see me in one of your classes. Who goes on vacation to work out?!?! Oh that's right, Les Mills instructors (I knew there was something funny about that kool-aid!!!)

Our ever-strong Instructor Team will be attending the Super Q in Poughkeepsie - out of 20 instructors, I believe we have 17 going!!! Can't wait! Staying at the Courtyard Marriott on South Rd and definately hitting up the afterparty!

******************************************************
About me:

trained on:
BC 28 with Angel
BA 56 with Joella
BS 70 with Nate

While I love all the program, BODYCOMBAT remains my first love and I'll never stop the affair! Empowering. Body changing. Life changing. Thank you BODYCOMBAT


My full-time job takes me to the other side of health - working 12hr night shifts as an RN at our local hospital. I'm also the mother of two beautiful boys ages 7 and 9, partner to the most incredible man a woman could ask for (now also a Les Mills instructor!), group fitness instructor, and Group Fitness Manager at Global Fitness Queensbury. Check out our new profile for global3 at http://www.lesmills.com/northeast/en/clubs/team/my-profile.aspx


Availability

days and times vary

Messages

Showing 1 to 11 of 107

 
Steve
Steve

what's "it"??? :)

15 Aug 2008 06:58

 
 
Jenn
Jenn

SONJA!!! Man, how embarassed am I that its taken me so long to reply?!?! So you brought on BC in G-Falls huh? How's that going up there? Let me know your schedule and maybe we can play sometime :-) I can't believe you asked if I remembered you...girlfriend, you are known for your rediculous ABS!!! When your sis told me you had kids, I was like, dude I hate her! Hahaha...speaking of Alice, haven't seen her in ages.

Hope all is well sister! Obv I will see you very soon...

J :-)

28 Jul 2008 01:23

 
 
Sue
Sue

I'm doing the FLOW ed session. I think I need it the most, although my heart will be with you guys in Combat! Hate to miss an opportunity to have Dan & Rach kick my butt! I think we're staying at the Mariott, too. Best of luck with your big event.
Sue

18 Jul 2008 04:59

 
 
Renee
Renee

Thanks so much for your thoughts...

15 Jul 2008 09:47

 
 
Katherine
Katherine

I know!!!
Poughkeepsie is where I grew up, so I will be getting there a week early, to hang out w/ friends & family. Plus the Dutchess County Fair is that week! Best Fair in the state, including the state fair!
I think the rest of my team is rolling in Friday morning-ish, for workshops. And we are all clearing out Sunday morning-ish.
How about you?
I am SO READY! Not a day goes by that I don't look longingly at my calendar!

14 Jul 2008 06:26

 
 
Barbara
Barbara

Sonja:
Just following up on Anjali's message to you, you are of course more than welcome to TT in any of my classes, I teach in Virginia, so this might be challenging, but should you and Mike be on the other side of the river, please join me...always LOVE having a fellow instructor and LMI junkie with me up front!

~barbara

14 Jul 2008 05:05

 
 
Katherine
Katherine

Hey Sonja!
I am SO stoked for this Q, more than usual--- obviously! I also went to the BC workshop w/ Dan in Boston and it was amazing....I never thought I'd have the opportunity to do one w/ BOTH of them, and so shortly after Boston!
Looks like we'll be buddies for the weekend! I have 1-2 instructors from my gym coming to the workshop-- although I think one of them may have switched to BS when they added it, as that's her baby!
Yayyyyy! :D
~Katherine

11 Jul 2008 06:06

 
 
Anjali (Wild Sun Passion Flower)
Anjali (Wild Sun Passion Flower)

hey thanks for the add
such a small world
Got to launch BA w/Mike yesterday (I'm in MD, he's in VA/DC) also getting to launch BC w/him this Sunday
Joella was my BS trainer and Angel and Nate have trained many of my friends from my home gym
I'll be leaving for Poughkeepsie that Th and staying at the same hotel as you and also attending ed w/Dan and Rach
Maybe I'll get to come down to DC and team w/you and Mike while you're here (you're also more than welcome to come to MD and team w/me if you want, just let me know)
Otherwise, I'll see you at the big house
Can't wait!

11 Jul 2008 05:13

 
 
Steve
Steve

cool new photos. You and amy look awesome! Love the tuck jump. You look like you were jumping off a trampoline:)

I'm in the new gym now. I'll give you all the updates. Hope things are well, and better. We'll chat.

Hi to everyone.
Steve

13 Jun 2008 09:02

 
 
Tammy
Tammy

ARe you taking the jam training @ fit concepts----where it all began.?

11 Jun 2008 02:21

 
 

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