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Trond
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Same thing ells who is cool, is the kick called "ushiro mawashi geri" who fit good to in the named combo. That is the one who is coolest to. Take a look here and you see how powerfull it can be: http://www.youtube.com/watch?v=H8IA4OZ1bw4 , The goule is this one: http://www.youtube.com/watch?v=DRENI0rv_Wg . The last one is very tricky:-)
T
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25 Sep 2008 06:55
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Trond
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Hello my friend:-D
Do know the kick going under the 540? I have start treaning it in the karete klubb. In the kumite-training, I am yousing the roudehouse-kick as set-up, but when I step down, and the appounent, start the counter, he is yousual very open in stomminc or the front, so I figiure out that a spinning-back-kick fit very good there. This attack give extra points in a kyokusjin-kumite, beckous it is so risky, and little yoused:-)... But back to the 540, what happend, is that it start with a ordinary roude-house-kick, but before you set down you are going for follow up by spinn-kick in the ear, and you attack with the heal, who going the same way as the roude-house kick:-)... wery cool:-)
Trond 
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24 Sep 2008 03:33
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Trond
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Hello my friend:-D
Do know the kick going under the 540? I have start treaning it in the karete klubb. In the kumite-training, I am yousing the roudehouse-kick as set-up, but when I step down, and the appounent, start the counter, he is yousual very open in stomminc or the front, so I figiure out that a spinning-back-kick fit very good there. This attack give extra points in a kyokusjin-kumite, beckous it is so risky, and little yoused:-)... But back to the 540, what happend, is that it start with a ordinary roude-house-kick, but before you set down you are going for follow up by spinn-kick in the ear, and you attack with the heal, who going the same way as the roude-house kick:-)... wery cool:-)
Trond 
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24 Sep 2008 03:33
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anass
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salut mon ami, je suis vraiment désolé de ne pas pouvoir te repondre avant, mais j'étais très débordé par le boulot. quand tu es a rabat appel moi. bon courage pour la prochaine formation. 
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19 Sep 2008 08:11
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Trond
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Yes, You are very right:-). If you training karate, you get BodyCombat, BodyBalance and BodyPump in one class. The karate-stile (kyokushin-kai) I am training, is very Kumite-, stringt- and disiplin focused. You learn very mutch, all about your self, and how you should in excemple in self-diffence, the "fighting" training is easy to do more realistic. I think it is great to cross-training Karate with BodyAttack, bacous it make it easyer to bould up the cardio-level. The feets get easyer to work with when we are speaking about kicking from deap stances, who make the muscless very heavy. And it help training the dynamic flexibillity.
I will miss B.C:-(...
Trond
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14 Sep 2008 07:06
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Trond
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Hey REDOUANE:-D
I started my karate training today:-). It vos fantastic!!! Amazing:-D!!!
Have a great weakend:-D
Trond
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11 Sep 2008 01:33
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vanessa
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coucou!!toi !!alors comment tu vas depuis la derniere trim??pret pour la prochaine???......en tout k je me langui le 10 octobre...a bientot!bises
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08 Sep 2008 02:20
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Mauricio
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HOLA HERMANO,UN ABRAZO PARA TI DESDE CHILE ,MAURO EN LES MILLS 
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29 Aug 2008 06:34
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julie
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Salut Redouane
tu va bien ?
Moi j'adore le body Combat et je veux en faire mon métier e vois que tu est instructeur donc bonne chance pour la suite
Biz
a bientôt sur les mills :D
julie
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29 Aug 2008 10:41
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Susan
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Hi there
Hope things are rocking along in Morocco! Yehah!
Kia Kaha
Susan
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21 Aug 2008 07:40
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