About RPM

Rhythm and power

RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

RPM™ Benefits

• Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

• Increase leg strength and muscular endurance without building bulk

• Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

• Release endorphins to give you that natural high and leave you feeling fantastic