Profile

Hey there .. after my fiance passed away unexpectedly (10/15/07 always luv ya Mike) my instructing in Pump, Combat, Flow, RPM and Step has been my rescue ...HUGE thx to all at les mills mid atlantic and fellow instructors at the Y for their amazing support :-)

My respect for these programmes and the amazing things they can do for people continues to grow! I have so much more appreciation for how that hour of power, of pushing your body to its limits, to challenging it and letting the music take you there, can change your world. My world and life continues cos of what I get from the classes .. that hour when my mind and thoughts can rest .. the music transports me and the feedback from members is so heartfelt that theres no better feeling in the world!

Still waiting for jam to reach us here! Would LOVE to give that one a go next! :-) ..

Would love to hear from other like minded fitness fanatics out there .. the more the merrier!

Take care, Kia Kaha ... me x

Availability

Available for early morning classes 6-7am, evening after 6pm and weekends.

Messages

Showing 1 to 11 of 60

Sherry	Hi Helena~ I filmed (for the 3rd time) on Sunday. I am going to send it in and keep my fingers crossed!! Glad to hear from you! I might be able to come to one of your classes in Hockessin!! When do you teach? I haven't looked at the New BodyCombat release yet. I wanted to get my video done before I looked at it. Can't wait to see it!!
	26 Jan 2010 07:24

paul	yeah i understand that one, if you dont get your switch right you look like a right eejit infront of the class :p My classes get the whole keeping your hips square on the sweep but they just cant seem to get their timing right to add on the jab/cross, there are some sights i tell you!!!!
	12 Jan 2010 09:58

paul	hey how are you?? Yes I am having loads of fun with the whole release! track 7 is just a killer!!!!! its funny watching the class trying to grasp the whole step sweep jab/cross combo and the whole jinga turn, it doesnt matter how many times i explain it and get them to do it slowly whenever the music comes on they just forget!!!!!! :p
	12 Jan 2010 09:51

Sherry	Hi Helena~ I have been so busy practicing. I'm just about ready to start filming!! Where is Hockessin PA? If it's not too far from me I would love to come take your class :) Thanks for keeping in touch! Hope to hear from you soon! -Sherry
	11 Dec 2009 03:35

paul	hey how are you? I have got the new relese now and OH MY GOD!!!! 8 MINUTE MUAY TRACK WHATS THAT ALL ABOUT???? soooooooooooo looking forward to this release should be fun! See how we go tomorrow in my quarterly :) paul
	11 Dec 2009 04:22

Nicole	Hey Girl....the launch was AWESOME! All instructors were great. We had almost 50 participants...which is alot for us! People were fired up. I am so proud of everyone for all of their hard work to make it so successful. I am going to be teaching Sundays at 11:30am. Hope you can come sometime. Nicole :)
	09 Dec 2009 07:41

paul

sounds fantastic!! Our music and dvds are being released tomorrow (9th) and we have our quarterly on 12th so looking forward to it!!
Just waiting for my shorts to come now from thailand lol!!!
I would practice the sweep move on my gf but she would just stand up and kick my ass!!!!
hopefully after about a yr of teaching I am going to have a look at becoming a national trainer, nothing to lose only everything to gain! just need to work on my flexibility a bit. :)

08 Dec 2009 09:32

paul	hey fellow combatter thanks for the add :) how are things over there? you started release 42 yet???
	08 Dec 2009 07:59

Nicole	Hey Helena Thanks for the well wishes. Hope your BP training goes well. Hope to see ya soon. Maybe you can come team teach with me sometime. I am gonna be teaching on Sun mornings...not sure of the time yet.
	30 Nov 2009 10:28

BCB(Body Combat BEAST!!!!!)

Thank you english warrior! Being a trainer is going to be great. God willing if I pass. I just had to keep checking the website to see when they were going to accept applications. I have been setting myself up to do this since I was first certified in BC! Three of my tattoos are Les Mills/Maori influenced. I am getting the BA tattoo next. I am making a trip to NZ in Feb and I am going to get the BC symbol on my right thigh! Well warrior I will talk to you later and I hope you get to go home soon. Peace and love!

23 Nov 2009 03:52