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Laura
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Hey Erica!! Everything is going great over here. Time definitely does fly. I have almost been gone a full year from ADM now!! Body Flow is a great program. I have no idea what is in store for Flow 47 though which i assume will be the one you get trained on. The flow challenge is made by the instructor. I am not much help on this program but if you have access to 46 practice that with the DVD just so you get a better base of the general moves. There is no real way to prepare for the challenge either, but it is not that hard. If you can do pump and attack, flow will be cake for you. It is a much more calm training and the challenge is pretty much just a longer version of a flow class with a few more advanced poses and holding positions longer. You will do great.
Laura
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03 Nov 2009 06:33
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Maria
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It's me Sunshine!! Can't wait to see you!! How fun!
:o) M
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03 Nov 2009 05:12
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Chrisy
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Hey Erica!
Things are crazy busy here! How are you? Are you going to Midwest Mania or the Quarterly?
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06 Aug 2009 07:53
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Maria
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So great to hear that things are going well and that you are taking the PUMP world by force. So when will you be going for program 3? FLOW green would look GREAT on you!!
:O) M
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23 Mar 2009 09:17
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Maria
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Hey sister! How are you? I just had Laura in a FLOW training this weekend! What a small world! How is PUMP treating you?
Talk to you soon!
:o) M
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23 Mar 2009 08:58
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Chrisy
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hey stranger! How are those lunges looking?
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05 Nov 2008 02:56
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Chrisy
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hey stranger! How are those lunges looking?
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05 Nov 2008 02:56
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Sarah
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click on images at the top and you can upload I think up to 20. Now you'll be lookin' like the rest of us.
:)
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19 Aug 2008 06:21
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Sarah
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Congratulations! You deserve it after the hard work you put into it!
Can't wait to sweat it up on the 12th. Hope you can stay for PUMP.
Sarah
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27 Jun 2008 05:13
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Aundrea
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Awesome!!! I can't wait until our July 12th!
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26 Jun 2008 05:27
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