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Kerry
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Hey Fred,
Merry Christmas!!Hope you have been able to rest an1d relax a little!! I just landed back in the country last week,so I am still a little jet-lagged,but back into the gym.
Take care,
Kerry
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28 Dec 2009 07:57
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Kathleen
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Hi Fred! I'm sorry we missed each other at Quarterly -- how was it?
So congrats are in order! I just saw on GL Connect your news... You'll be on the NZ Fall filming. It's about time! You're going to be amazing, of course. :)
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11 Dec 2009 09:20
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Kathleen
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So I guess I won't be seeing you in a couple weeks... I'm doing Newbody training and it unfortunately lands on the same weekend as the Burlington Quarterly! :( Have an awesome time, and I'll just have to wait for the photos on Facebook from instructors who can make it.
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28 Oct 2009 01:18
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Kathleen
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Hey Fred... Okay, I'm definitely excited for the Burlington Quarterly, especially after doing BS77 a couple times. That release is off the wall! Have you seen BS78 yet? If it's anything like 77, I will freak the freak! Wow!
Can't wait to see it all, and see you in a couple weeks!
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25 Oct 2009 09:26
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Kelly
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Can't take Attack training and Run a 1/2 Marathon in the same weekend, that is just too much. I paced myself in the race, finished in 1:55:19, not bad. Going to do another 1/2 in the Spring in Ann Arbor Michigan, goal for that race is 1:45:00 so we shall see, I have 6 months to practice and I know I am capable of more, being my first time out I decided pace was far more important than my time. I am happy with my results. Need to find one in Ottawa next summer and come out to a class that same weekend!
I am officially addicted to racing now!!! It is such a rush!!! 
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19 Oct 2009 01:53
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Kelly
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Be proud of Josette...did you teach her to Jump this high?
Take it easy Fred....I am doing my marathon tommorrow morning....whooo hooo! 
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17 Oct 2009 01:24
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Mariane
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Thanks Fred...I'm pretty much fully recovered...I'm a little surprised at that...I've got to learn the Combat release today, otherwise I'd be hitting a Pump class!!
Take care
Mariane
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06 Oct 2009 06:27
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Mariane
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Hey there
Thanks for the awesome training this weekend! Will send some pics soon.
Mariane
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06 Oct 2009 05:19
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Kathleen
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Hi Fred! I just got the registration form for the Burlington Quarterly... I'm so excited to go again! You'll be there, right?
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02 Oct 2009 11:00
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Curt
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Fred,
Great Attack class tonight....TONS of energy in there! My quads aren't a fan of you, I must admit. Nice meeting you and hope to see you at Pump tomorrow at the Queen Street location. Ottawa is awesome!
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15 Sep 2009 06:47
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