Profile

Kia Ora!

I was first hooked onto LMI programs as a member of GoodLife Fitness in 2005. In 2006 I became a true LMI "freak" through instructing my first passion... BodyStep! I was addicted, and added more great programs to teach under my belt, such as BodyAttack and BodyPump. I also teach Newbody, a low-impact cardio workout using light handweights, exclusive to GoodLife Fitness clubs in Canada. I also lead Bootcamp programs for members who need a different challenge to augment their Group EX classes.

As BodyStep Team Leader in North York, I try to instill the same passion that drives me to my personal fitness goals to the participants who join me. I want others to feel explosive energy through all the hard work we do in every class so they can achieve their own fitness goals.

Come sweat with me during one of my classes to challenge yourself!

Availability

Here's my teaching schedule:

WED 03/17/10 BodyStep at Dufferin Womens, 5:45 pm
WED 03/17/10 BodyPump at Dufferin Womens, 6:45 pm
THU 03/18/10 BodyStep at Sheppard Centre, 5:30 pm
THU 03/18/10 BodyPump at Sheppard Centre, 6:30 pm
SAT 03/20/10 BodyAttack at Victoria Terrace, 10:30 am
SUN 03/21/10 Newbody at Dufferin Womens, 9:30 am

Messages

Showing 1 to 11 of 19

Glenn	Everyone must attend her BP class! Awesome coaching and very motivating! Keep it up!!!!
	22 Dec 2009 07:43

Fred	Hey Kathleen, The quarterly was good! Missed ya! Thanks for the congrats - I'm very excited and thankful for the opportunity and it gives me 11 months to prep! Hope your training was good! Fred
	13 Dec 2009 09:09

Heiko	Hey, the Version of Walking on Sunshine you suggested is very good ^^ I hope this Song will once be in Body Step. ...for a great Party! Heiko
	09 Nov 2009 04:03

carolina	love ur pics kate !
	06 Oct 2009 11:31

Fred	Hey Kathleen, I'll be there with bells on! Looking forward to seeing you again! Fred
	06 Oct 2009 05:58

Miriam Jaclyn	Don't know my schedule yet but the NYS team will probably plan something for after releases and the Member Appreciation Party again. Will keep you posted. For now, my weekend nights are pretty free
	04 Oct 2009 07:40

Jenna	ohhh I had to actually log in to respond. LOL Thanks Kathleen!
	23 Sep 2009 10:23

Miriam Jaclyn	LOL Love your message on Mark's wall :) You should come with me to NZ this Feb :)
	22 Sep 2009 10:41

Miriam Jaclyn	Yeah we must must must get together. I'm still injured from the car accident so I can't teach yet. I'm slowly getting back into working out. Point is, I have more free time than I wish I had. So let me know when you're free :)
	22 Sep 2009 10:39