Profile

I am the Fitness Director at the Midway Family YMCA. I teach Gr Ex, do one-on-one personal training and rforming training. I manage a staff of about 25. I've taught group fitness at the YMCA since I began 12 years ago. I'm also a group fitness instructor trainer for YMCA of the USA.

Here's my current teaching schedule:
Monday
Cycle 7:05am
Kettlebell Training noon

Tuesday
Yoga 7:45am
Body Step 10:00am

Wednesday
Cycle 7:05am

Thursday
Yoga 7:45am
Body Step 11:00am

Friday
Body Pump 12:00

I'm teaching releases 71 for Pump and 75 for Step.

On the home front, married 19 years to Iver. We have three kids Matthew (16), Sarah (14), and Becca (12).

Messages

Showing 1 to 11 of 16

Shawn

Kerry! Come dancing this Saturday night at the Dugout in Mahtomedi! Some from my Bodypump class will be there and Yvette will sing a Bodypump tune or two (she and her band Gridlock are awesome!!). You don't need to bring a bar though, since we'll be in one! You don't even need a date - we just dance together as a group! Call me for details ..

22 Sep 2009 08:32

Niki

Kerry-
Yes, you are so right about Shawn! (if he sees this now, he will be wondering what you said!!). Do you know anything about Feb/Mar quarterlies already? or are you just saying you are planning on going no matter where?

Have you been to a Super Q? Those are even hotter...a few steps up in level of intensity and fun, although this was still good enough for me! I really like meeting people from around the country who are as crazy and passionate about these classes as I am....we are like a "cult" a little, aren't we?!

Nancy had a really good time too...did she tell you she was my first class member EVER? What started as an instructor/class member relationship, has now become a nice friendship....5+ yrs strong. Am leaving a pic of us with Shawn below.

Hope all is well up north in Minnesoooooot-ah, eh!? Take care,
Niki

16 Sep 2009 08:34

Shawn	You come crash my class anytime! Tuesday and Thursday noon at the Northeast Family Y (White Bear Lake). Some of us do lunch after on Thursdays .. gotta eat, and visit, right? Looking forward to your visit and GREAT energy!
	16 Sep 2009 06:11

Niki	Hey Kerry!! It was fun to meet you last night at Acapulco's....you were a real hoot and made me laugh so much! I hope you all made it home ok. I hope to reconnect with you again at future quarterlies or let me know if you are ever down this way in Omaha! Take care, Niki
	13 Sep 2009 09:16

Shawn

Hey Kerry! GREAT time at the Quarterly - great fun visiting afterwards at dinner with you and Dave, Niki, Nancy and the rest. Here's a photo you wanted with three of us guys - looking forward to NEXT TIME !!!

12 Sep 2009 10:41

Willa	Oh Kerry thanks so much!!! I'm hoping like mad my xray in 4 weeks shows healing and I won't need surgury! My road bike sits in the living room looking at me every day!! Lol! Glad I got semi clearance to be in rpm though, I miss my classes so much! Today was awesome! Have fun tomorrow, I'm sure it'll be amazing!!! :)
	11 Sep 2009 09:13

Dagro	I may have fewer allies, but they are part of the dedicated willing. And Lori is enjoying and playing her part well.
	23 Jul 2009 05:27

Mike

Yep. I just finished my Body Attack training with Darren Watson. He was great!! It was an awwww - inspiring weekend and I have a whole new respect for Body Attack instructors.