Profile

Let's see....About me! I started my weight loss journey a little over 4 years ago. I went to the doctor and for two years straight he told me I had to lose weight. The last year he plainly told me I was going to die, if I did not lose at least 30 lbs. I had high blood pressure, diabetes, high cholesterol, ashtma, and anemia. I was spiraling down and I had to do something. In 2004, I weighed 330lbs, was on 6 different medications, and finally decided that enough was enough! I had to change my life to continue to have a life. I started by changing my eating habits. Once, I got that started, it was time to get off the couch and move. I watched FitTV and was hooked after loosing 15 lbs my first month. I joined a gym and the road to my success began. I discovered that group fitness was the key for me. The weight fell off. By Dec. 2005, I had lost 85 lbs. I was approached about teaching aerobics. I would have never dreamed that I would ever teach aerobics. However, I gave it a try! Guess what, I loved it. In Jan. 2006, my gym was offering a certification in BodyPump. A few other people were going to do it, so I did too. It was a huge challege, but so well worth it! I got my BodyPump certification and in Feb. 2006, I got my AFAA group fitness certification! Both are highpoints in my life! By the summer of 2006, I had lost 101 lbs, by diet and exercise, and was taken off 5 of the 6 medications. I took a year off (had a beautiful baby girl to go along with my handsome son and wonderful husband). Now I back and still on my weight loss journey and will not stop until I hit my 5 year goal of 150lbs lost! Watch my smoke! Les Mills will help me get myself and others there!

Be Loud and Heard! Turn it Up!

Availability

I am able to teach mornings here in Birmingham, AL!

Messages

Showing 1 to 11 of 230

Maria	Guurrrrl, If I ever have off on a Tues. I will be there. Yes mam. R u ready for 75? I luv it! I have to work downtown during the day. If you ever wanna join me in Gardendale. I teach at 4:30 on Tuesday afternoon. As a matter of fact, I did your track to 71 the other day. H-O-U-S-E spells house. I remember. You were so fun in training.
	27 Mar 2009 06:21

Christopher	Hey Kim, How've you been? Ive been doing well. Just checking on you to see how things were. You teaching Step in Midfield on Mondays right? I am going to attend some of your classes if so.
	08 Mar 2009 06:08

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY

Hey Kimberly, here's your 37 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much, younger than you are-Hot!! Les Mills looks totally Awesome on you! Here's to you and New Year of Pump & Step!! BTW, Happy Belated New Year and hopping that your Holidays was Great too!
I hope you have Fun on your Birthday this weekend since your Birthday is on FEBURARY 29th and that you keep on Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to meet ya very soon at a LM Q especially a LMSC one!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

26 Feb 2009 10:05

Sharon	Hi Kim I will be visiting Ala in June I would like to know where your gym is and also when and what time you teach. Look to hear from you soon Sharon
	23 Feb 2009 05:56

Christopher	aawww Kim thanks. I will definitely be in Atlanta for the quarterly, I wouldn't miss it for the world. Will you be in attendance? I sure hope so. I will be doing the Step, Attack, Jam and Combat if Jaz talks me into it.
	04 Feb 2009 07:29

Christopher	it was great meeting you on Saturday also. I had a absolute blast, and look forward to doing it again. I would love to teach Jam because I love to dance, but I must admit that I'm a little nervous about it, but I will be at the next closest Jam training.
	03 Feb 2009 06:38

Mysti	Hi Mis Kimberly!! Glad you stopped by to say Hi, I will be in your neck of the woods next week. Will I be seeing you at all? M
	09 Jan 2009 07:03

~Kristyn~	Hey girl! I have not talked to you in forever! How are you doing? I hope everything is going well! Everythin here is going well! I am getting ready to go to RPM tranning! And I cant wait!!!! how is your pump and step going? Hope to here back from you soon! much love and many hugs! Kris
	05 Dec 2008 09:39

Gary	Heyyy, Glad to hear Emerick is progressing. I'm definitely looking forward to teaching my classes again. My first class back at Riviera will be Friday, Nov. 14th. My body needed the break, but I've started some light training on my own. I don't want to stand before an entire class without having done anything for a whole month! On the winning side, Gary.
	30 Oct 2008 09:14