Profile

Hi all! My name is Rochelle Barnes. I live in Olympia, WA.

I can't believe I have been a Les Mills instructor for FIVE years now! Time flies when you're having fun. I just signed up for the Body Attack initial training. The training is scheduled the weekend I get back from ITALY!! Thats right - this instructor is going global - and its all thanks to LES MILLS. Me and my best friend, Amber Brown, are going to visit the woman who got us started teaching Les Mills, Ms. Amy Olson-Kerksick. I absolutely cannot wait. It will be the experience of a lifetime.

Body Attack will be my 5th, and probably final, program. I can't pick a favorite out of all of the programs I teach. They are all so fun and each one has its own flava that sets it apart from the rest.

I teach because I enjoy being active and interacting with people when I workout. I LOVE group fitness! I think tredmills are beyond boring (though due to my hectic schedule I've been forced to use them from time to time). I try to get everyone I know to come in and try a class. I swear it will change their lives. It certainly has changed mine for the better.

Messages

Showing 1 to 11 of 15

Danya	HI!
	08 Apr 2009 12:23

Susie	okay so last night i had 16!!! so sorry you cant make it :( come to my sunday yoga for flexibility training at 8:16 (bring Matt) it is fit yoga for athletes. hope your classes go great and be well.
	11 Sep 2008 07:37

Susie	hey darling- trying to build my wed 6:45 BA. Wanna come? - bring Matt too if he is feeling better. Hope you are doing great! See Ya!
	08 Sep 2008 09:51

Victoria	What's up girl!
	23 Aug 2008 09:55

Amy	Well, just make it happen! Italy is great, and I will be here for at least another year and a half! And I am not sure when I will be back in the PNW anytime soon! So, make it happen!
	21 Jul 2008 09:07

Amy	Ciao!!! Get your ass on a plane and get it over here to Italy to teach some classes with me!!! You need a vacation, and a bit of Italy and some Les Mills is just what you need! I have Quarterlies coming up in September, presenting BS and BP this time, soooo.... think about it! email me when you get a chance! Ci vediamo a doppo!
	14 Jul 2008 09:54

Susie	Great to see you! I just love your girlfriends, they are fun and full of energy. Just like you! Hi to Matt and I will see you next week. By the way I have a starter program for attack that can begin anytime. He could come for the 1st 5 tracks and do low impact then add one song each week. It is the best way to condition after an injury. Pass along if he is interested. Susie
	16 May 2008 07:30

Jessica (DSA) (Jelly)	Hey there. Hope you are doing well. Check out the great health and fitness products under the TRUE ESSENTIALS and LIFE ESSENTIALS line on my website www.fhtmus.com/hotjam1869
	03 May 2008 06:05

Joel	Yeah girly! Congrats on the BC certification...never had a doubt in my mind that you'd nail it!! Can't wait to see you for the launch...get there early, as it's going to be packed! See you soon :-)
	23 Apr 2008 09:15

Susie	Hi Rochelle, Glad to hear you are doing so well and I heard looking mighty buff and fit (a member told me). I miss having you in Attack and do come anytime you can - our new studio is huge and great for the running track. Good luck with Combat, you will be great. Be Well, Susie
	19 Jan 2008 07:15