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  • LES MILLS ON A MISSION TO GET YOUNG PEOPLE MOVING

    New series of movement-based classes brings the benefits of an active lifestyle to young people

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Kia Kaha

  • Spotlight on the Reebok/Les Mills SS’ 14

    Want the lowdown on the hottest items from the first co-branded Reebok/Les Mills collection? We... Read »

Latest Posts

  • BODYPUMP 90

    Anyone have track info yet?... Read »

    Five hours ago

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  • What are your fave Reeboks for BODYATTACK and why?

    I wear the Nanos for BP but haven't tried Reeboks for attack yet. Any suggestions?... Read »

    One day ago

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  • What is the correct position of the thumbs?

    When I first learned BodyPump the instructors said to put my thumbs on the same side of the bar as... Read »

    Two days ago

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  • GRIT IMT

    Hey folks From GRIT trained/certified instructors who also teach BODYPUMP, can you please share your... Read »

    Two days ago

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  • BJ68 Stockholm shadow?

    Anybody know the names of the shadowing presenters in BJ68? ... Read »

    Two days ago

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  • Rpm training london

    Redoing RPM initial training after a 18 month break from teaching, doing the London course with... Read »

    Three days ago

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  • JCC SA is looking for Pump instructors!

    The JCC San Antonio is hiring BP instructors for early AM as well as mid-morning. Know of anyone,... Read »

    Three days ago

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  • Favorite release

    I'm a new body pump instructor and had my initial training on release 87. I now know releases 87,... Read »

    Four days ago

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  • Spin vs RPM

    I know that RPM is so much better than a general spin.  We are highly trained and all... Read »

    Four days ago

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  • Counting reps for lunges

    Hi, In Grit Strength 8, how do you count the reps for lunges? Say, right leg forward lunge, jump, as... Read »

    Five days ago

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