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BODYFLOW™ 45

The focus in BODYFLOW™/BODYFLOW® 45 is on breathing and letting go or relaxing the body parts you’re not using in the poses and movements. There are plenty of options to enable you to really enjoy the class and experience it with your mind and body. And you’re going to love the fresh, new music which includes Jem, O.A.R., Pink and Dido – to name but a few.

You’ll feel like you’re doing Tai Chi in the park in the warmup to Moby’s Hyenas. We set up the leg pattern in the first sequence then add in fluid, relaxed arm movements.

Track 2 is a little different with the first two Salutations like warmups with a simple flow before progressing – rising into Warrior 1 which feels, as the song suggests, amazing in the chorus.

The challenge in Track 3 is to use only the muscles you really need. The drama comes during the chorus of Snow Patrol’s Crack The Shutters when you rise to Sun Warrior.

Evolve further into your poses – the Aeroplane, Eagle Pose and Star Pose – in Track 4, before focusing on the best alignment to maximize flexibility in Track 5. A long Frog Pose finishes the track. We use PNF stretching which is a combination of passive stretching and isometric contractions designed to increase flexibility more rapidly.

Track 6 is fun! There’s a great sequence of Pilates moves which will ensure your core gets a tough workout. Look forward to new move the Seesaw in Track 7 which strengthens the muscles that stop you slouching.

Twisting to James Morrison’s You Make It Real and Beyoncé’s Ave Maria is a real treat – look out for the new extension in our Lunge Twist.

To finish the class, your body is relaxed from the outside inwards, then energy is restored with breath from the inside out.