About BODYCOMBAT

Unleashed and Empowered

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

BODYCOMBAT™ Benefits

• Improves heart and lung function and reduces the risk of heart disease

• Tones and shapes key muscle groups

• Burns calories for a leaner body

• Improves co-ordination and agility

• Improves bone density

• Improves posture and core strength and stability

• Builds self-confidence