Latest Release

BODYCOMBAT™ 40

Can you believe that your favorite Martial Arts-inspired program, LES MILLS BODYCOMBAT™, is ten years old? BODYCOMBAT™ 40 is an awesome release which will ensure you’re challenged both physically and mentally. Scroll down to read more about it from Dan and Rachael Cohen, the program directors of BODYCOMBAT™.

Make sure you check out the new release at your local fitness club. If you haven’t tried BODYCOMBAT™ now’s your chance! Click here to find a class near you.

Have you visited the BODYCOMBAT™ Wall of Fame page? Sign in to lesmills.com, enter your details and you’ll find out where you sit within the history of the program.

Remember – keep it real and stay with the fight!

Sizzler

Celebrate 10 years of your favorite Martial Arts-inspired program with BODYCOMBAT™ 40! A great mix of Martial Arts disciplines will ensure you’re challenged both physically and mentally with a larger variety of Strikes and Blocks to really keep you on your toes.

There’s a great mix of old and new styles of music with a couple of bring-backs, a nod to the past and a hint of the future.

By the time you reach Track 2, you’ll have experienced Kick-boxing, Karate and Tae Kwon Do, and you’ll be ready to pull out your best Bruce Lee or Jackie Chan impersonations to I Know Kung-Fu.

The Boxing ring beckons in Track 3 before your legs are challenged in Track 4 with three conditioning blocks – first the Kick KATA followed by the Esquiva, then the Jump Kick is unleashed. Let loose and have fun in Track 5 with Tutti Fruitti but don’t be fooled by the sing along nature of the song – you’ll be firing up the energy and throwing some power shots.

Refocus your technique and re-center in Track 6 to Nickelback’s Burn It To The Ground before the onslaught that is Track 7. Speed by name, speed by nature – you’ll be unleashed in the Descending Elbow Sequence.

There’s one goal in Track 8 and that’s to completely empty the tank – you’ll punch until you can’t punch any more.

In Track 9 there’s a new move – the Komodo Dragon. It’ll challenge your core to the max but fear not – recovery is near with soft KATAs to Kings Of Leon’s hit Use Somebody. Stay with the fight!