Getting Started

CaN I do it?

Of course! BODYJAM™ is a dance workout designed around repetition – all you need is basic rhythm and coordination and a love of dance. Your instructor will help you master the moves.

How fit do I need to be?

BODYJAM™ is for people of all levels of fitness and you’ll get fitter doing this class regularly.

What does BODYJAM™ + mean?

If you see ‘BODYJAM™+’ on your club’s timetable, this simply means more advanced choreography is being taught in comparison to the regular class. Both versions enjoy the same music and styles of movement.

What do I need to bring to class?

Bring a water bottle and towel. Clothing should be loose and comfortable for maximum movement and having shoes that allow plenty of twisting and turning will help you get more out of the class.

How often should I take a class?

Go to as many BODYJAM™ classes as you like!