A Typical Class

BODYVIVE™ starts with a simple warmup in an opening Heart Fitness block and continues with a Functional Strength block before a final block of core and restorative exercises.

HEART FITNESS

1. Rise and Shine

The class opens with easy, flowing moves to warm and limber up the joints. These often have a tai chi feel.

2. Connect and Go

The movements get bigger and the heart rate faster as we introduce the VIVE™ ball to turn the focus towards the core. This is where we start to break a sweat and feel the challenge of the workout.

3. Dance Cardio

Use your VIVE™ ball as a partner, as you explore a variety of simple dance steps and rhythms. The moves promote good gait and hip mobility by shifting the body around to the music.

4. Interactive Cardio

Class members work together in pairs or larger groups in a fun track based on walking.

5. Fitness Cardio

Lift the heart rate again with big, simple, athletic moves, usually involving the VIVE™ ball.

6. Tai Chi and Yoga

Drop down a gear to work on mobility and flexibility with elements of these eastern disciplines. There is a big focus on deep breathing.

FUNCTIONAL STRENGTH

7. Balance and Leg Strength

Balancing your body – on one leg or two – trains the leg muscles and stabilizes the postural muscles that support great posture.

8. Functional Strength (1)

Use the VIVE™ tube to work and build strength in specific muscles.

9. Functional Strength (2)

Use the VIVE™ tube to work and build strength in specific muscles.

CORE AND RESTORE

10. Ab Strengthener

Strengthen and tone the deep and superficial muscles of the abdomen with Pilates-based slow and controlled moves using the VIVE™ ball.

11. Back Care  

A combination of strength and mobility work performed on the floor or all fours.

12. Release and Restore

Long-held stretches to unwind the body and complete the class.