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Susan
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Hi there
Thanks so much for the message - yes we just love having her on our side of the world... and out of my tummy.
She is wonderful
Susan
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19 Aug 2008 07:50
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Brian
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Hi, Mark.
Many thanks for the compliment, man. Hope your classes are going well and that all your goals come true in 2008...;)
BRIAN
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01 Feb 2008 04:59
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ahyee
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halu...
miss you na frend...sobra lalo na those yosi breaks we've had...sana yo wont chnage as stay as what you are...
ingat lagi and regards to james...
God Bless..
kiora!
muah!
ahyee
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14 Nov 2007 12:40
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Valerie E Collins
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HI Mark, I know what you mean about fitting the gym classes into your work schedule. They really help you physically and mentally when you return to your regular 9 to 5. Have a great week!
~Val
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05 Nov 2007 01:58
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Valerie E Collins
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Hi Mark,
I like your pics. I would like to put some pics of my country(Bermuda) on my site. I presently live and work in North U.S. Johns Hospkins Hospital brought me to Maryland when I was a radiology student in Boston. I now work for a southern Penssylvania hospital closer to where I live. I teach Pump, Flow, Attack, and Combat. If you're looking for athletic exhiliration after COmbat, Attack is the way to go. I just completed the program a couple of weeks ago--fantastic energy and ver demanding.
Good luck!
Kia Kaha!
Valerie The Great!
Shaklee Independent Distributor
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27 Sep 2007 07:16
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Susan
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HI Mark Jason
Great to hear from you! Yes 63 rocks. Love every part of the workout...take care 64 is even more dangerous...
Susan
Go the Phillipines (Is that what the beaches look like in the Phillipines?)
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17 Sep 2007 09:24
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Glen
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Hi Mark,
Teach it well its an intense workout!
Glen
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02 Sep 2007 12:37
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Petter
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Hey,
Good to hear you enjoyed BP 62. Yes lunges are wicked, and the team got some new suprizes for you on 63!
/P
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16 Aug 2007 02:21
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Stuart
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Hey, how are you? Hope all is well!
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11 Aug 2007 11:19
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Emmanuel
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You can have happiness in your life! That's up to you! hahaha
Oh, BodyStep is just awesome, it's a shame my Gym took it off the timetable because the instructor who used to teach it (who in fact is an awesome instructor!) was fired because of a mistake made by the own gym!
I'm pissed, we don't have BodyStep and BodyJam anymore there.. grrr!
Anyways, everything is fine around Brazil, weather is getting warmer and warmer and I am running after the documents to leave Brazil next year (I HOPE!).
Keep in touch!
;-)
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08 Aug 2007 05:48
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