"Crazy" Carol

K I A . O R A ! ! !

* * * * * * * * FEBRUARY 24th, 2010 * U P D A T E * * * * * * *

WOW, the Fitmarc LMSC 2010 Quarterly in Arlington, TX at the Arlington Convention Ctr. was PHENOMENAL!! The Fitmarc LMSC staff & team sure now how to make a difference in our lives on how we learn & teach! The International & National team put all their Time & Energy into this Quarterly and it shows! 650 registered, 650 Pumpers, 240 RPMers, and Attack, Vive, Combat, Flow, Step & Jam were very high numbers too!
BTW, Thank you Karen Torrell, Nicole Sanchez & David Spence for letting me shadow w/ you all for BV 14 on stage during the Q, it's an Experience I will never forget! Hugs!
The World-Class Presenters were:
International - Peggy Cleland from Canada, Åsa Fornander & Fredrik Andersson from Sweden, Ruben Baquero from Colombia!
National - Shaunna May from Georgia, David Spence from S. Carolina, Karen Torrell & Amanda Scales from California, Don Murphy from New York, Kris McAlinn from N. Carolina and our very own Texans - Justin & Nicole Sanchez, Rodney Morris & Ashley Baker, Yee Haw! Also Carrie Kepple from Texas but is living in NZ now!!!

Can't wait to see you all again at the Summer one in Colorado!!

Hugs!

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The L. M. S. C. _ 3rd _ 2009 - Q U A R T E R L Y
in Nashville, TENNESSEE on SEPTEMBER 19th at the NASHVILLE CONVENTION CENTER with World-Class Presenters were:
Program Coaches Kendall Kimball, Dan McDonogh, Mysti Oglesby as well as National Trainers Justin Sanchez, Shaunna May, Don Murphy, Nicole Sanchez, Karen Torrell, Rodney Morris and Lissa Bankston.


UPSKILLING - This is an Awesome chance to learn how to really Improve your Teaching Skills in your class plus New Info on Form & Technique too!
(Read below in the November 2008 Update for more details)

GFM Seminar - Going over the meat and potatoes of the Group Fitness Management and discuss scorecard, timetable, recruiting, marketing, planning and managing. Seminar also includes a networking lunch

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The LMWC Mega Q in CALIFORNIA on JUNE 13th 2009 totally ROCKED!!!! It was so Awesome to be able to work with the LMWC team, they were so organized, Fun & creative too! Thank you LMWC for making it a Phenomenal Weekend!!
It was so Fantastick to see the NZ team again, sadly Jackie Mills, Gandalf, Dr. Dave and Pete M. were not there, but Steve & Susan R. brought baby Grace and Emma Barry brought her youngest son Max to the event, plus it was also nice to meet Glen's wife Sarah O.!

Also a Big Thank you to my Awesome friends Orna, Yvonne, Angela & Sue, if it wasn't for you all I would not been able to come to California and enjoy seeing Stanford University, the bay and Santa Cruz too, plus the new foods that you had me try! I was so honored to be with you all and to get to team teach BP with you and to Demo BV for your club too!

It was also Great to finally meet the rest of you all that I have met on here and FaceBook at the quarterly too!!

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I Can't believe I'm also on FACEBOOK too, yikes!
as "Carol Crzy Limme"

plus YAHOO Messenger as
"CrazyCarol4BodyPump@yahoo.com"

and WINDOWS Live as
"Crazycarol_lovesu@live.com"

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U P D A T E on November 2nd 2008:

Attended the BodyPUMP Instructor UPSKILLING Workshop in Ft. Worth Today and of course it ROCKED with our Trainer - Justin Sanchez!!!!

If you been Teaching BodyPUMP for a while and have not Attended a BodyPUMP Instructor UpSkilling Workshop, you need to Sign Up for one ASAP!!!

You are Totally missing out on how to Improve your Self (Form, Technique, Cueing and the Lastest Education) which will of course Increase your Class Numbers because you will be Improving your Participants Workout and Results!!!
There have been so many Changes and Improvements in the LM BodyPUMP Program that every BodyPump Instructor needs to be Educated on so you can Improve your Teaching skills, plus Educate the Members more!!!!
Thank you Justin for Teaching us on how to Improve our self so we can Teach others on how to to get the Most out of their Workout!!!
Also, Thanks to Robert & Pinky Dyer for Hosting the Workshop at your club - Fit For Life @ Ridgmar!!
It was also Fun to hang with my Good Friend Tracy, and the rest of the FFL Team: Lynn, GFM; Jayme, Kathy Jo, Timberlyn, Lindsey, Pinky, plus meeting two other Fun BP Instructors from Texas: Tina from Austin and Brent from Odessa!

Can't wait to ROCK the House with BodyPUMP this week with New ways of Teaching it!!!!


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I am now with the FIT FOR LIFE, FIT NOW FITNESS & LADY OF AMERICA Clubs, Yee Haw!!!

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Yes, I am a Crazy BodyPumper Instructor and have been for 7 years and a Crazy BodyVive Instructor for 1 year and I will not change because I Love what I do and I Love hanging out with other Fun, Energetic and Trustworthy People!!
I Believe in being Humorous but Up Front & Honest with All Instructors and Members at Any Club I teach at and other COOL Les Mills Instructors. This is what Makes a Difference in All our Lives!
I enjoy meeting the Members at the Clubs and seeeing their Commitment to their Personal Workout and to see them help others in the Classes especially the LES MILLS Classes. It's Great to hear their stories of where they have been and what they have gone through and where they will be and what they will Achieve!

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HAPPY BIRTHDAY - A Universal Celebration in Many Languages!!!

Feliz Aniversário - Brazil
Gelukkige Verjaardag - Belgium
Feliz Cumpleaños - Chile
Zhu Ni Sheng Re Kuai Le - Chinese
Tillykke med Fødselsdagen - Danish
Fijne Verjaardag - Dutch
Palju õnne Sünnipäevaks - Estonian
Bon Anniversaire - French
Alles Gute Zum Geburtstag - German
Boldog Szukinapot - Hungarian
Selamat Ulang Tahun - Indonesian
Yom Huledet Same'ach - Israel
Tanjoubi Omedetou Gozaiamsu- Japanese
Vill Gléck Fir Däin Gebuertsdaag - Luxemburgish
Kia Huritau Ki A Koe - Maori
Maligayang Kaarawan - Philippines
Pozdravl'ayu s Dnem Rojdenija - Russian
Manuia Lou Aso Fanau - Samoan
Feliz Cumpleaños - Spanish
Grattis Pa Fodelsedagen - Swedish
Alles Gueti Zum Gburi - SwissGerman



I need help to finish this list!

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*************** WOW A "BIG THANK YOU" to:
Euan & Julia Mackenzie, they are from New Zealand and have been with us LM Instructors at the N. Arlington club for 2 years when we started the LM programs 2 years ago. They live in Austin now but drove up on a Wednesday night, OCTOBER 24th and SURPRISED the H...L out of us by showing up and taking the
B O D Y P U M P & B O D Y F L O W Launch and drove back to Austin after that. Candace and I were jumping and screaming acting Crazy because we were so excited to see them. We forgot to act like adults :-)
Wow, we love you two and you both made our Launch Unforgetable!!
ps: Hey you two, I LOVE my New Zealand t-shirt, I wear it all the time and tell others who gave it to me and where it came from and what it represents!
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~ ~ ~ ~ I've been T A G G E D ! by Kristen in Iowa ~ ~ ~ ~
Here are the rules:
A. The rules of the games are posted at the beginning.
B. Each player lists 6 little-known facts/habits about themselves.
C. At the end of the post, the player then tags 6 people and posts their names, then goes to their profiles and leaves them a comment, letting them know that they have been tagged and asking them to read your profile.

1. I was born in France then lived in Louisiana, California and Alaska before moving to Texas.

2. I can tell if some one is not Honest by looking at their facial expressions, body language and choice of words, sadly I have been trained in this for a long time.

3. I just completed the BodyVIVE training on Dec. 2nd 2008 with the PHENOMENAL Karen Torrell, the BEST of the Best Trainers, she should be the LM National Program BODYVIVE Coach!!!

4. I will do what it takes to make Others Happy, for example: What is Best for the Club, Members, Instructors & Program. Will not change things for one person but will change things for all, if all benefit from it.

5. I have been skinny all my life until I met my husband, who persuded me that I do not need to teach or workout, little did he know. Gained lots of weight when I had my son and dealt with years of unnessary stress from other people in my job. New Life & Job - Starting to lose weight again, Thank You God!

6. Being a GFC for 10+ years for Big & Small Clubs, I still remember what a Former GFC that I Admired told me when I first became a GFC:
"You can not make everyone happy -Members, Instructors, Corp.Mgmt. and Owners- but you can do your Best and that's what counts".

So far I "tagged": Tracy, Tara, Kristi, Elizabeth, Candace, Jill, Sarah, Lesly, Jayme, Susan, Becca, Regina, Valerie C., Mandie & Jennifer.


"The GREATER the Obstacle, the MORE GLORY in OVERCOMING it."

~Moliere