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Sheldon
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Hey Dan good to hear from you. Congrats on passing your vid!! Have you been hittin the weight room bro? No, nothing has changed from what I've heard in terms of coming up on the bench in Chest/Tricep tracks. It is best to stay under the bar at all times to be honest. However, when you've got the class in a good pattern/tempo that's steady with plenty of room in the choreo it's cool to sit up check the room and/or give some detailed coaching you see fit and then get back under. You actually see Don do it on the chest track in PUMP 70! Way to go on the vid brotha
Shel
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28 Jul 2009 06:02
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Antoine
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Well done. I saw the passion in your eyes during the training!!!! You made the committment and it is paying off. Job well done my friend. I will be looking out for the shout out in the upcoming release. Hope to see you at a QW again soon.
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30 Jun 2009 06:36
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Jessica
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I still need to get to an RPM class!! :)
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18 Jun 2009 06:57
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Heather
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YO!!!
Whats up Bro?!?!
Well done at the Intensive...blah blah blah....have you taken care of yer legs?!?!?
;o)
Keep us posted and chat soon!
hey....any interest with you and your team to possibly ride in the LiveSTRONG ride in Philly in August?!?!? We havea small team of RPM trainers and instructors forming to do that ride....let me know if you are interested. Last year we rode in Austin...most of us did the 90 miles...it was pretty awesome!
Let me know!
!CIAO!
HeatherB
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12 Jun 2009 03:30
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Noelle
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Congratulations on your success with RPM at the Q Intensive! I am proud to have you on my team. As one of the members said this morning, "Dan really inspires me!"
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08 Jun 2009 07:56
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Steve
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Way to go bro! But really, I wouldn't expect anything else but since you've been doing it since day 1 in warrensburg :) You know what we meant about that feeling after the training now. heeheehee
Have fun with that.
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21 Apr 2009 06:01
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Jason
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What up Dan. Did you ever send me the pictures from the Super Q?
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01 Dec 2008 07:05
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Lisa
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HEY
Thanks SO much for running the music for us and coming to class. FUN HUH???? It made it so much easier to not have to run back and forth to the stereo. was hoping to fill one of the empty slots in your RPM this evening but didnt happen..... Child committments. Coffee soon???
Lisa
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13 Oct 2008 03:53
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Lisa
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WOW. Still holdin the bike for me???
Lisa
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16 Sep 2008 12:39
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Lisa
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Was gonna come to your class..... but well.... didn't. Obviously. it's just so EARLY...
Lisa
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29 Aug 2008 05:26
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