Liz

 

Liz

(eginexi)
Female, 38 Years Old
Takoma Park, Maryland
United States

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Updated Aug 29 -- Kia ora!
TOMORROW!
Aug 30: BC36 VIDEOTAPING - Rockville Gold's Gym, Randolph Rd at 2 PM = EVERYONE IS WELCOME!! Please come!

Just back from the Super Q in Poughkeepsie NY with the Gburg/Rville Maryland Gold's Gym Crew. Attended an awesome Combat Ed Session with Dan & Rach! Participated in the largest BODYPUMP class ever held! And you know that the BC Master Class was completely off the hook!

To my girls Andrea, Anjali, & Angie who I shared hotel rooms and many hours in the car ... WOW. A LES MILLS chick bonding moment... (sigh). I'm bleeding love for you girls. Get a BandAid quick!

I passed my BODYCOMBAT initial training on June 22. THANKS to the Rockville & Gaithersburg Combat crew (Anjali, Angie, Crystal, Lauren & Rachelle) for helping me train/practice.

Want to come take a class with me or team teach? Here's where you can find me: http://calendar.yahoo.com/eginexi
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My Bio: By day: Health Scientist @ the National Institutes of Health. Apres work: ACE Certified Group Fitness Instructor; MDA Certified Spinning Instructor; LM Certified BODYPUMP instructor; PSIA Certified Level II Alpine Ski Instructor. I teach at Gold's Gym in Rockville, MD and at Fitness First Health Clubs in Bethesda and Silver Spring, MD. In the winter I am a PT alpine ski instructor at Liberty Mtn, PA. In the summer months you'll see me out riding my road bike training for century rides.
Turn it up! :-) -Liz
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Availability

Available to sub Weeknights & Weekends.

Messages

Showing 1 to 11 of 278

 
Bill
Bill

Liz,
I want to make certain I go to the correct gym.
You profile says Rockville, so I assume it is R1 and not RTS?

Thanks
Bill

29 Aug 2008 07:01

 
 
Bill
Bill

Have you ever really seen a rainbow? Have you ever really touched the blue, blue sky?

I'm glad you had a great experience at the SuperQ. I'm looking forward to your taping this Saturday. Hopefully you'll have a good sized class for your time to shine.

I think the BC 37 soundtrack is gr7. Our Solemn Hour is the best cooldown song ever: "insanity is on the rise!"

See ya
Bill

28 Aug 2008 06:32

 
 
J.-J.
J.-J.

Hey Liz!

Great to see you in NY!

Glad to hear you're on board at GG DTSS - rock on!

See you soon,

J2

27 Aug 2008 06:48

 
 
Darren
Darren

FANTASTIC seeing you!! Don't you just love this huge Les Mills family!! :) I love Combat too..the new release rocks and what can you say...Dan and Rach epitomize Combat!! Keep rocking the house and stay in touch!
D:)

27 Aug 2008 06:04

 
 
Andrea "Dre" (SmoothOpRATERRR)
Andrea "Dre" (SmoothOpRATERRR)

What has two thumbs and likes Liz?

26 Aug 2008 06:35

 
 
Angie
Angie

hey babe!!! thanks for everything this weekend -- had a BLAST with you guys at superQ!!!! now that you've got all the secrets from dan and rach, you're gonna rock your tape girly!! i'll be there then, and let mem know if there's any time you wanna come team my class!

love love love

ang

26 Aug 2008 06:42

 
 
Ebony
Ebony

I am going to try and make the taping....after my class.....

25 Aug 2008 07:33

 
 
Anjali (Wild Flower)
Anjali (Wild Flower)

Thanks again for covering Th for me so I can play scientist on TV
See you Sat for your taping
Hugs

25 Aug 2008 03:05

 
 
Leslie Ann
Leslie Ann

All day Saturday I kept trying to NOT think about the fact that I was missing the Q. Guess I'll have to just focus on getting to New Zealand now. That's really the only way to make up for it. Right?

Your pics ROCK. I want to hear more about Rach's "silent" tracks...I HEART track 8 in Combat 37. That drum beat gets me goin'. I've already learned 4 of the new tracks. It's coming so much easier now!

25 Aug 2008 12:16

 
 
Dr. Steve
Dr. Steve

Hey, Liz. Thanks for your note. It was great to meet you, too. It was such a fun weekend and really flew by quickly. Thanks also for taking that group pic of us. :-)

Have a wonderful week!

Cheers,
Steve

25 Aug 2008 11:57

 
 

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