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Emily

(emilywoz)
Female, 35 Years Old
Charleston, South Carolina
United States

Qualified To Teach

WEEKLY UPDATE: NOV. 13
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Quote of the week=
"If it doesn't feel like work, then it probably won't work!!!!!"

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****YIPPEE!!! Passed Body Jam training this past weekend! LOVE it!!! Thanks to Mysti for the best training I've done...she is a rock star! Team taught last night and trying to learn the rest of the release and sharpen my technique. Can't wait to get a class....keep your figers crossed it'll go through...will keep you posted.

***TURKEY BURNER: Mark your calendars for Thanksgiving Day 8:15 James Island Group X: 20 minutes Attack, 20 minutes Step, 20 minutes Pump!!! Body Flow at 9:30 also in Mind/Body

***SUBBING:
Nov. 22(Sat.): I'll be subbing Lisa's 8:10 Body Attack

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The task ahead of you is never as great as the power behind you....
"BE STRONG IN THE LORD AND IN HIS MIGHTY POWER" Ephesians 6:10

Welcome fellow fitness instructors and all of my dedicated group fitness participants!!! I am so excited to have this site to communicate with all of you. After 17 years of being in the industry(yes, I have been a certified instructor since 1991), I am still amazed at the energy and enthusiasm offered in group fitness. Les Mills, of course, is the leader in keeping our classes cutting edge and in giving us the best results.

Body Attack is my passion, but I love teaching Step, Pump and Flow as well. They are all awesome and give a great cross training effect to my job! I feel blessed and enriched by being part of this amazing LM community and the fantastic team at Gold's. Becoming a trainer/presenter for Les Mills is a goal I hope to one day pursue...for now "mommy" is taking priority. A big thanks to all of you who come class after class and week after week...I love what I do and your participation is paramount in my success. As always, I'm available for your feedback or questions.

Photos include Allie,my beloved husband and biggest cheerleader(although he still hasn't tried my Attack class!!!)...we met at the gym, of course :), our blessings from God, Katie,5(our princess and gymnast/dancer=she can already do a better wheel and standing split than her mommy!!) and Emma,3(our spirited child!).

Hope to hear from you all soon! Get Fit, Stay Fit and Get Fitter!!!!

Blessings in Good Health,
Emily

Leave me a message here or at: emilywoz@comcast.net

Messages

Showing 1 to 11 of 126

Crystal	So.... how is all the hip shaking going? I know that has to be some confusing cheorography! Definetly ready to take your first class. I think it is a great idea to introduce it with a 30 min skills session. i know I could use all the help I can get. Now we just have to patiently awaite or new releases! Maybe we could pick a class to team teach BS, that would be fun. Later gator.
	02 Dec 2008 08:55

Ellen Paige	Hey thanks!!! You were a ton of help along the way!!! That feeling after you have finally finished your video makes me wanna do more and more programs...but I'm putting it on hold for a while!! I know you did great last night, and I cant wait to take the class!! You are going to be awesome...of course! See ya soon!!
	20 Nov 2008 07:00

Corey	I had a blast. I love your presentation. I remember those tracks you taught b/c you did a great job. I will let you know if I am in town. I usually visit my Uncle in Mt. Pleasant a few times each year. I will definitely get in touch and hit your rockin Body Jam class. Take care, CB
	19 Nov 2008 06:25

Skyler

More clients, more classes, more programs oh my!!!!

NOW you've gone and done it!!!! Commitment on Jam, HUGE, payback is HUGE as well. I went a little bonkers w/the most recent launches. Tons of material and many innovations to learn, but it was worth it!

I will keep you posted on news w/ my assessment scene. No news yet, I'll prob. know more after the first of the year. Jam is tons of fun. I haven't moved up to your release yet.....just taking little dancing baby steps, but I love it!.

Gearing up for major road trip to visit family for tday. Tons of hugs to you. I'm proud of you, I think you will be a fabulous Jam instru.!!! You've already got what it takes ! A big jammin' jump for joy for you! XOX Skyler.

19 Nov 2008 04:12

Ellen Paige	Yeh!! I just wrote you back an email! I took a nap at 2 and didnt wake up til 5...haha...i didnt hear my alarm go off or anything!! But thanks for checking in :)!!! Congrats again on jam!! Hope you can get a day of rest soon!! Sounded like an intense training!!
	17 Nov 2008 06:28

Brigitte

SO PROUD OF YOU!!!!!!!!!!

17 Nov 2008 05:32

Brionne	Hey Emily! Just thought I would send you a quick msg to wish you a happy weekend of jamming! I know you'll do awesome!:) By the way, your pilates class rocked on Wednesday...I am totally sore! Oh and I finally decided to bite the bullet and go to a doctor. Took spin yesterday and started hurting again :( Appt's monday morn so keep your fingers crossed for me :)
	14 Nov 2008 10:30

Ellen Paige	ok me again...pretty soon i am going to take over your wall posts...haha! but i totally just realized you did jam training right?? or is that coming up soon? i wanna hear all about it though!!
	12 Nov 2008 06:26

Ellen Paige	Sorry...I just now got that message! But thanks again for letting me teach with you! I was definately wiped OUT by the end of pump....actually at the beginning of pump haha! I am already getting sore in my legs! but i love it!!! ok see ya later!
	10 Nov 2008 03:39

Ellen Paige	hey!! ok great! i have been trying to get my friends to come to class for forever!! so im really excited! yeh 54 sounds great!! and i was definately planning on teaching with ya for pump!!
	09 Nov 2008 05:44