Liz

 

Liz

(flizan)
Female
Singapore

 

Qualified To Teach

Profile

Kia Ora ALLLL!!!!

Feline lover who had her first taste of Body Pump 35 & Body Combat 04 programs in 2000 by non other than the PoWeRful SuE!! Yeaaaaa!!! Definitely loving these programs ever since! I have been trained in Body Combat 14, Body Pump 47 & Body Balance 23. I'm also enjoying the occassional Body Attack classes!

BP66, BC36 & BA61 ~ Superb Sensational! :D
~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~
I'm back again
I know ya'll missed me
I'm so so sick
Can't handle it
Yeah I talk shit
Just deal with it !

You know I'm rare
You stop and stare
You think I care
I don't !
You talk real loud
But you aint saying nothing cool
I could fit your whole house
in my swimming pool

Uh
Break it down
It's tough times out here
Ya know what I'm sayin mmhmm
Yeah I'm super thick
People say I'm much too chick
Come and kiss the ring
You just might learn a couple things
I'm trying to school you dog
Roof roof roof roof roof roof roof!!
I'm your worst nightmare
Bring it we can take it
What are you, scared !?!

So I'll cash my cheques and place my bets
And hope I'll always win
Even if I don't I'm f**ked because
I live a life of sin
But it's alright
I don't give a damn
I don't play your rules I make my own
Tonight I'll do what I want
Cuz I can !
Yeah !!
~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~;~
Have a blast with all LM programs :)
Kia Kaha!!...LiZ ;p

Messages

Showing 1 to 11 of 396

 
Alexandra
Alexandra

Lizko san,

lai le lai le see you tonight!!

dj C in da house :D

04 Sep 2008 10:21

 
 
Shang
Shang

Hi Kak Liz!! :)

I'll so miss you guys today!!! :((( I'll MAKE SURE i can make it for tmr!! DON'T CARE!!!

How how?? Your appt with aunt J make already or not??

Oh... i found out from the website that there is peanut chocolate chip for the Soyjoy bar!! 2 of your favourite combination lei.. choco can nuts.. :DD But seems like not available in Singapore.. will try to see whether can buy online and get it just for you... but that will be after Ramadan of cos..

See you soon!! :)

04 Sep 2008 09:53

 
 
Grace
Grace

Hey Liz,
Hope you are well,
Don't worry about the $$$, I think this no gym thingy will last for more than a week...maybe month? months? not sure, but still not pain free and if not, better not kick or jump around...the back will undergo further checks starting tomorrow, hopefully its just minor, it sucks big time,
You take care, will catch up soon

04 Sep 2008 06:14

 
 
Hay Yvonne
Hay Yvonne

Great, next time we MJ together gether ya :p We have to season MJ shape to our shape lo so need endless band aid help.

No news from suntec security of the “drawstring @ left corner” yet. :p

Can’t wait for tmr to come, POWER! lai le lai le :DDD Catch up tmr ya :)

03 Sep 2008 11:47

 
 
Shang
Shang

Hi Kak Liz! :)

Buaya long and winding... too much to entertain and feeling very sleepy and boring now.. :((( dont think it will end anytime soon...

Geylang, sipaku Geylang, Geylang, si rama rama.
Pulang, marilah pulang, marilah pulang bersama-sama.
Mari pulang, marilah pulang, marilah pulang bersama-sama.....

01 Sep 2008 06:41

 
 
PJ
PJ

Hey Litsuko,

How's your weekend the lovely cat lady? did you join the nude running event with Manko and Chinko? I believe there were fireworks between them during running, must have been beautiful :)

hope the rain has stopped over there... the weather is clearing up here but people take it as an opportunity for roadworks and house renovations... noise and pollutions :(

tiger looks like momo! is tiger a boy or girl? fluffy hair after shower... sexy! yeah yeah I need to get over with my obsessions with the feline but look at this hairless cutie!

have a nice week ahead Litsu :)

PJ

01 Sep 2008 04:23

 
 
Hay Yvonne
Hay Yvonne

Ello...

Wat a Human JAM Run ytd! Can't believe my eyes when i "crashed" with runners who are coming back after our 1km run flag off point. And worse is last 5km running path way which only allows 2 persons & ppl are not running! ~!@#$%^&* Can't wait to leave the place after i reach finishing line, First & last!

Oh ya, hope all birdie stuff ok for u, any defaults do let me know & thanks for the body privilege too. Hope all the vitamins works on me lo :p

Cheers,
hayhay

31 Aug 2008 07:03

 
 
Judith
Judith

Liz!!! Thanks for all your messages. I know you will love lipstick jungle. I have watched the first 13 episodes already. I don't know if anymore will be released, but I have enjoyed what I've watched so far.
Launched BC 37 last week at two different gyms and the participants have love it so far.It really hurts your butt. Ouch - in this release.
Not too busy at work (full time job).
1st day of spring and the sun is out, but been very windy.
How are things going with you.
Big hugs
Judith xo

31 Aug 2008 06:49

 
 
Shang
Shang

Selamat Malam! :)

Had your great sumptuous meals before the start of Ramadan tomorrow? Any goodies you are preparing for Hari Raya? i luvvvv all the goodies..... yummy!!! :pppp very greedy... *shy* :ppp

Yeah, Wall.E!!! if any of you guys are interested we can all go watch it together gether.. :DD

31 Aug 2008 06:40

 
 
Grace
Grace

*SWEAT*, wah piang, just reading your description of the acupuncture process is raising my blood pressure, wat is a burner thingy? and how come needles need to be rotated? Arghhhh, sounds like torture, lucky only 2 needles...and you do this every week...YOUCH!!!

Visit to the Dr was okay, meds have been reduced and have to review again in 2 wks time, just some prodding, here and there, but no blood sucking this time...made a bet with shang that I won't have to go for a 2nd review, but lost big time, now owe her a magnum ice cream :p

Feels farny to be spending Fri night at home, normally will all be havocking at PP...

29 Aug 2008 05:51

 
 

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