Fredrik

 

Fredrik

(Fredrik)
Male, 28 Years Old
Umeå
Sweden

 

Qualified To Teach

Profile

September 5th:

Finally. Tomorrow is the quarterly session and I can't wait to see the BC37 dvd and class again. Been four months since I saw this class, and francly, I've forgotten most of it. Not everything, but a lot. :) Fredrik A, one of the LM National Trainers here, is presenting. He's awesome, and was recently one of the instructors on the BODYPUMP dvd too.

Esqiva, I've missed you..

Messages

Showing 1 to 11 of 22

 
Alex
Alex

Hey mate!

how are you doing? - great pix!

i hope all is well on your side.

cheers!

A.

18 Nov 2008 01:07

 
 
sally
sally

nice tattoo

I have just had the sybol tattooed on the bottom of my back, with some tribal work on either side. Really pleased with it:)

05 Sep 2008 08:39

 
 
Constantine
Constantine

ok.... nu fungerar det! Tack - det var jattefint!

25 Aug 2008 09:47

 
 
Constantine
Constantine

Hur mar du Fredrik? I love 25 too!
Back from my trip to Greece so BC class tonight was really tough.....
By the way, tried to see your video and it did not work! Will have to try again or send me the links that I can see!
Ha det bra!

22 Aug 2008 05:38

 
 
Hernan
Hernan

Hi Fredrik,

How are you bro? BC38 is rock! great music, fantastic choreo and hard really hard.

Thanks for your message and see you soon

Hernán

17 Aug 2008 08:15

 
 
Curtis (BodyCombat....U Don't Want THAT!!)
Curtis (BodyCombat....U Don't Want THAT!!)

Love your tat too Fredrik!!! BC 36 is wicked crazy brotha!! I love BC 30 as well!! Have a good weekend!

15 Aug 2008 09:03

 
 
Constantine
Constantine

ingen fara... curiousity is not a bad thing... excuse the quick responses in Swenglsih! And sorry for one more message from me men jag vil bara svara!!
For some reason, I have always had a strong link with the Nordic countries (being Canadian helps too I think!). When I lived in Germany most of my closest friends were Norwegians so I took a course in Norwegian first and then at one point I decided to switch to Swedish - min basta kompis kommer fran Goteborg ochsa... men vi kanner oss pa engelska och darfor ar det lite konstigt att prata svenska med honom! Darofor forsokta jag forre att flygga till Stockholm varje sommar for att ova spraket! For about four years I took a two week course in Swedish and tried to fill my time with the language in my favourite city!! I love Stockholm - like a second home.... but now it has been a while.... och jag har glomt alt!! But now I really want to come back for Super Saturday one year!! (Next time you head to Greece you should tell me in advance!)
Ha det bra och forlat att jag skriver dig sa mycket!

06 Aug 2008 04:23

 
 
Constantine
Constantine

Hejsan - tack for meddelandet..jag ska titta pa...
I am actually responding from Athens...got here yesterday and will stay for almost three weeks... already feeling guilt over the good food and wine....and no BC for this whole time!
By the way, I have enjoyed doing some of the older BC releases that some instructors do here in Ottawa.. 15 is good, 25? What is your favourite?

05 Aug 2008 03:09

 
 
Constantine
Constantine

By the way....hope Rhodos was great! Jag har varit pa Kreta och Santorini....Min familj kommer fran Grekland (norra Grekland med vi har ett hus i Athen). Tyvarr finns det inga BC klasser i Hellas (eller hur)

23 Jul 2008 05:25

 
 
☯Roxana☯
☯Roxana☯

Aww! Well I always look for PJ so I guess it'll be easy to find you then ;) Hope you are having a great start to your week!

Hugs~

22 Jul 2008 07:03

 
 

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