el jefe suceo

 

el jefe suceo

(jeffburden)
Male, 36 Years Old
alexandria, Virginia
United States

 

Qualified To Teach

Profile

name: jeff
age: 35
birthplace: newburgh, ny
school: u.of north carolina
occupation: personal trainer,corporate wellness counselor
height: 6'0
weight: more than you...
fav dessert: anything chocolate..
fav clothing brand: I Heart LULU LEMON ATHLETICA!!
i must admit: attack still scares the hell out of me!!
weakness: a great smile and dangerous curves;)
pet peeve: head out of neutral position! especially during back and squat track

8/29/2007
lactate threshold- noun def.: 1.scaling 1,000 metro escalator steps full speed only to bonk 2/3 of the way to the top!! 2. a sudden burning, no, searing intense discomfort sent as a signal to tell your muscles enough!! 3. the physical transition from full speed to slow limp. 4. bottom halves of a fully loaded squat track. 5. "going crazy" on dynamic lunges, usually off of a step

8/22/2008
"I'd hire you..."
-Dr. Jackie Mills :D

9/29/2008
"when we stand united we can save the day! Eurofighter!"
-E-type

Messages

Showing 1 to 11 of 130

 
Amy
Amy

I was wondering where you were hiding! Do you still give out stickers in your class? I love your quote. I taught Eurofighter -- or "You're a Fighter" in my training last weekend. What a powerful song! Your split is impressive!

10 Oct 2008 08:10

 
 
Courtney
Courtney

Ha! I found ya! Remember me? I used to take your Pump a few years back. We miss you at Lake Mary! And guess what? I just passed my cert. for BodyPump. It's been a long time coming. Keep in touch -- Miss ya!

09 Oct 2008 06:14

 
 
Kari
Kari

thanks for the b-day wishes...and right back at ya my friend!! you were amazing in the intensive by the way. i enjoyed having lunch with you as well. i really need to get back to the southeast soon...nothing like college football in the southeast--gotta love it! i hope to see your smiling face again very soon...and don't be too scared of attack...once you start you can't stop!!

hugs,
kari

02 Sep 2008 09:46

 
 
Maria
Maria

Great meeting you as well. Way to take the stage during the FLOW Intensive! You did a great job!
Take care!!
:o) Maria

25 Aug 2008 03:19

 
 
Taneshia
Taneshia

you went to the SQ huh? i'm so sad i messed it :(
check my profile. that's what i was doing. home improvements...
i hope you had fun.
and happy b day :)

25 Aug 2008 03:47

 
 
Annice
Annice

Happy Belated! I hope it was your best yet!
Annice

21 Aug 2008 07:39

 
 
Jessica  (DSA) (Jelly)
Jessica (DSA) (Jelly)

Happy Birthday darlin'. Hope you had a fabulous day. Keep rockin' on strong!

19 Aug 2008 05:52

 
 
Barbara
Barbara

Jeff:
I had to leave you a message when I saw that BA scares you...:) I am sure you'd do just fine!
Hope to see you in a future class, so I can show you a good time and ensure you are no longer scared of this fabulous format!

Happy Sunday,
Barbara

17 Aug 2008 04:42

 
 
Susan
Susan

cheers

we love her!

16 Aug 2008 12:37

 
 
Taneshia
Taneshia

YAY. so sweet...
what's your schedule like?

15 Aug 2008 03:50

 
 

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