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Susan
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hey big fulla
yeah sheffield rocked!
go the guns workout!!!
Wahoo
Susan
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01 Aug 2008 06:31
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Matt
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What's up Big John!!!
How's life back in bonnie wee scotland?
Cheers for the message fella - made me laugh!
Matt
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13 Jul 2008 04:50
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morag
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HEY!!!!! I have passed pump module!!! I love it!!! Need to get fitness up 4 it tho...bit of a weakling really!!!! LOL!!!
I would love to meet Dan n Rach that b Brilliant!!! Lucky u!!!
And Vive is harder than u think u know!!! I love it 2!!! Love all my classes actually!! Just as well eh???? Take care hope all is well with u. XXX
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07 Jul 2008 04:54
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GAYNOR
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John
Enjoyed it aswell, Anytime....
Told you not to put that picture of me on my message!!!! yeh I wish
G
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07 Jul 2008 02:56
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morag
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Hi! John!!! Hows U? Im doing my pump course at mo. well got 2nd part this sunday. fingers x'd for a pass!!!! Still loving RPM, Combat n Vive. Hope alls well with u!!! X
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04 Jul 2008 07:41
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mina
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Hello :) u launched yet ???
Mate i tell ya pump is freaking awesome launched on sat taught it sat sun and mon and it just gets better :) but how hard but easier to go up in weight ;) i have gone up in chest track and biceps and i have never eva made it with more weight in biceps so im chuffed and wont go back now.. chest killer squats not too bad done worse back killer triceps just nasty lunges killer shoulders well what can i say love that big style abs ouch slice and dice..
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01 Jul 2008 02:56
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Danny
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cheers duder.
thanks 4 a gr8 send off on fri!
keep up the fight angry pirate!!!
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01 Jul 2008 02:43
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Rikki
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Good to see you to mate!
Oh yes back is tough on the forearms hence my HUGE embarrassment :-$ lol then into tricep track my forearms were in pain mate cause they had locked up!! so biceps had to drop back a little but my arms are rubbish anyway.
Let me know how ya launch goes!! and how many calories the release burns!
Take it easy dude!
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11 Jun 2008 03:50
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mina
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Hey it was wicked huh loved it :) got my name mentioned by rach twice in combat so i was on cloud nine all day :)Nothing else mattered ha..
Loved combat loved pump ..The mnin team were on fire shaun E did a fab job in back and shoulders loved every track was excellent top class release..
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10 Jun 2008 12:50
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GAYNOR
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Johnny Boy
Thanks for the photos, which I had have charged my camera properly, Had a great day, glad I know most of the combat already..... I liked the music in pump, we'll have to sort out the launch and make it bigger this time...
Nice to see Gail also, Is she coming to the lauch again?
Was a bit tired on sunday, but Andrea rang me at 8am sunday morning to teach spin at 9am,(no cover) then after that taught my 2 classes at worksop and then pump at rotherham.... now i am tired...
see you in the week
gaynor
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09 Jun 2008 02:29
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