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 Spud
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I m dreaming of a white Xmas..!! looks good, really dont like the cold. Mind .. warm pub.. pint of beer , You can have it all and you still look over the fence. I knowlot of people in Dubia , Never been there, Land of gold , dates .. camel jockeys..! Did Lisa Osbourns Attack class.. she try n new choreo. Very hard working girl . New choreo lots of fun and bloody sweating hard work. gossip later.
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26 Nov 2008 12:16
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 Spud
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Hi, Four days at beach house .. ride n rpm bike. little work and beer o clock... !! You well and back in the swing of UK life..? Did Mr Sinclairs class , close to two hundred people .
chat soon.
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24 Nov 2008 12:52
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 Ash
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Sorry forgot - It's me age !!
Say Hi to Steph for me ;-) x
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17 Nov 2008 11:06
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 Ash
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Love the pictures Justine.....SO envy you girls for doing the Zorbing, next time SO want to do that. My sleep pattern back to normal, that's whay I'm sending this to you early morning as got to go to my proper job in a little while.....boooo BUT usually round about 3pm I get all excited as I know I'm gonna be teaching later on.
I attended Mark Sinclairs BC class, he is such a cool instructor - so funny and makes you feel SO comfortable in the class.
better go to work now ;-(
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17 Nov 2008 11:05
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 *SADES*
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like the new profile juss.
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16 Nov 2008 10:28
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 Lionel
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Hi j what a lovely surprise to hear from you.I thought you had forgotten me. seems like you had am amazing time in NZ. how are things otherwise. Are you still looking as wicked as ever. I bet you are.
Me i am still trying to stay in shape. not doing as much as i used to. Running and squash is no more. Now its just road and mountain biking and of course 4x a week spinning. In august I was invited to a spinning event, naturally as an instructor. That was the cats pyjamas. We had one thousand bikes divided into two tents next to a huge lake.One music system and two instructors for each class. I rode with Roy another black guy he is poetry in motion on a bike so you can understand what a class that was. It was absoutely jumping.
Next year me and a few guys are planning a two week tour in the French alps. That should be wicked.we will be taking in most of the big passes.That is something to really get me motivated and train even harder.
In answer to your question. No i hav'nt found the girl of my dreams. Still a sad lonely old man.Maybe you know of a nice girl who could make an old man happy Ha!! Ha!!.
Well J it was really nice to hear from you again.Don't be a stranger. LIVESTRONG. Lionel (The BLACKPERL). Miss ya babe .Hope to see you in the near future.XOXOXOX
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16 Nov 2008 05:47
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 Phil
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Hello there!
How as your flight coming back? I think you landed a couple of hours before we did. Did you have a nice day before you left..I only got a few hours sleep before having to get up and pack!
Hope to see you at manchester qw's!
Phil
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14 Nov 2008 10:55
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 Spud
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Hellooo, like the old cable lines, Had the same thought .. hey thats all good and a pub crawl now that would be really seeing the other side of the coin.....! Yo ho ho and a bottle of rum , my tonic...!!! Workshop today .. ! Do a class or 222222. that not the devils number aaa no...!! Amping a little. chat soon .. let go the lines .. Spud.
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14 Nov 2008 11:31
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 Ash
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Hey U,
How you doing ? I've slept so much since I got home and still feeling sleepy. Teaching FFY tmorow,that should get my a*se into gear.
Yes,I swung with the funny monkeys with the orange noses and elephants,saw the sultans palace....Justine,I don't know what makes me do these things.
Keep in touch, better get some more Shut Eye...God i'm sick of the sight of my bed...
x
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13 Nov 2008 04:34
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 Steven
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try info@lesmills.com
not sure how filmming classes work with passes
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14 Oct 2008 08:09
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