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 Sheldon
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Good for you bro! Better than me...I'm too amped up in exercise mode to FLOW. Glad you found the chi. namaste...lol
shel
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20 Nov 2008 11:07
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 Alex
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Hello there my flower friend! - congrats!
I hope you're keeping yourself warm.
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18 Nov 2008 10:28
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 Teri
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Congrats on a job well done with Flow! I knew you could do it! TTYL :)
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15 Nov 2008 08:01
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 Amanda
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Congrats on passing BF training Jeremy!
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14 Nov 2008 04:13
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 Anjali (Combat VIxen)
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I trained on 41 and didn't learn 42 b/c we launched soon after I trained and I was still working on my video
In process of learning old tracks to mix (I already have 2 BF classes/week + I sometimes sub)
What release did you train on? (I'm guessing 42)
Is that what you'll launch on?
Maybe we can do a special preview class while I'm there and mix tracks
Let me know what your managers think and we can talk about it when it gets closer
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13 Nov 2008 07:04
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 Anjali (Combat VIxen)
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Hey Jeremy
congrats on passing your BF training, that's AWESOME!
Do you have it at the club yet?
I just did BF training back in August (my 5th program) and love love love it
I'll be in Utica for Xmas, hopefully from the 23rd through the 27th or 28th so hope to get to Powerhouse this trip for some classes
ONE TRIBE
Anjali
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13 Nov 2008 06:28
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 Jenna
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Hey there Jeremy! I am hoping I can make it back home to come visit you guys... I just saw you passed Flow... I am jealous... I want to do it but our club doesn't have it yet!!!! I take it at a club in North Hampton NH and love it!!!
Hope all is well in upstage NY and the snow isn't torturing you too much yet!!!!
In good health!
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12 Nov 2008 06:50
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 Kris
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Nice job brotha! I think we could all use a little flow in our lives.
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12 Nov 2008 05:03
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 Alison
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Hey Jeremy! Mike said you passed your BF training! That is cool. what an awesome journey BF is going to be for you. It is so addictive and a great balance to BP. Taking BF on a regular basis will make you a stronger pumper, you just wait and see! Good luck and maybe see you soon? Not sure when we'll be up next.
Take Care,
Alison
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12 Nov 2008 09:17
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 Mike
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jeremy,
That is awesome, congratulations! I hope you find Flow to be very rewarding mentally and physically. I love flowing the day after I pump, at the start of class I am tight and tender and at the end of class I feel great again.
Take Care,
Mike
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11 Nov 2008 10:20
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