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Jana

(komar5)
Female, 35 Years Old
Tampa, Florida
United States

Qualified To Teach

KIA ORA ! HI ! ZDRASTVUJ ! AHOJ !

A warm hug to the best fitness family in the world. Whichever country you are in thanks for stopping by and welcome to "Our Les Mills Space"

* Part of the U.S. National Trainer Team I will be always helping others to unleash their inside warrior!

The people won’t care about what you know until they know how much you CARE
(Lou Holtz - Notre Dame Football Coach ‘Do right’)
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Yesterday on the way back from combat training I was reading Fitness Magazine and agree with this one

Fitness is..... "pushing through your workout when you don't feel like it, because you know what you do today will make your stronger tomorrow."

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Messages

Showing 1 to 11 of 555

Heidi	JANA! I passed Combat! Thank goodness, I was sweatin' that one out. So many details to kicking some A double S! Thank you so much for your detailed training to get me back in the fight. I am training BodySTEP now. Nate set me up to head out w/the troops. Fingers crossed Combat is coming too. How are you?
	03 Nov 2009 06:53

Carolina	No amiga loca.... I wonder if Keano answer the phone. He does that sometime and have long conversation with my friend ... I will love to see you... Do you ever train here in Dallas -Fort Worth.? Is been so long..
	03 Nov 2009 01:03

Carolina	Amiga mia! I would love to heard from you! How are you doing? Am I ever going to see you again?
	03 Nov 2009 07:49

Sheldon	Thought you should you know. Do you remember the pink teddy bear you got us when Sarah and I found out we were having a girl? Well that's her favorite toy and she runs around holding it everywhere...as I'm typing right now!
	18 Oct 2009 06:23

Jonny	Hey Jana! Hope all is well for you. Combat is going great here, sent in the video and hoping for the best!
	13 Oct 2009 10:10

Gretchen	Also great to hear from you Jana! :-} Yes...I do still have my program manual and use it frequently for coaching and cueing. I will reference it for the challenge and the stretching as well. Our challenge class will be 1.5 hours, so I'm sure we'll need a really nice stretch afterwards. I hope this finds you well and happy. Take care and thank you SO MUCH for the advice and tips.
	04 Oct 2009 02:06

Branden	yea I read the one on facebook haha, so I put it on here and hoped it worked. :) Have a great day and talk to ya soon. I will let ya know when I get the video assessment back :)
	27 Sep 2009 11:35

Heidi	Have you looked up who Jane Seymour is yet? You totally remind me of a blonde version!!
	24 Sep 2009 06:31

Heidi	HEY HEY JANA! Just sent in my BC 40 video for assessment. Wish me luck! Your feedback was very helpful getting back on track. I gotta lot of work to do, whoohooo. You are an amazing inspiration of strength and heart. xo, heidi
	24 Sep 2009 01:23