Profile

Community

Bodcasts

Kia Kaha Blog

Forums

Search Forums

Find New Friends

Photos

The Store

Fighting Globesity

Dance4Life

Grab the Widget

Pernilla

(lillanillan)
Female
Gothenburg
Sweden

My name is Pernilla Blomquist, member of the fantastic Nordic Trainer Team, I'm BODYCOMBAT Program Coach and a BODYPUMP trainer!!
_____________________________________________________

First week of QW:s is over. I was really blown away by the energy of my participants, I mean, at 9.30 in the morning on Saturday and Sunday... Impressive!

My body feels like it has been hit by a train though, taught two classes today as well... Good thing there are three days until the next QW...

See y'all somewhere in Sweden or Norway really soon!
_____________________________________________________

4/12 QW 4, BP Gothenburg

6/12 QW 4, BP+BC Jönköping

7/12 QW 4, BP+BC Ronneby

12-14/12 BODYPUMP Initial Module, Oslo

19-21/12 BODYCOMBAT Initial Module, Gothenburg) (with awesome Sarah G from DK!)
______________________________________________________
-FITNESS IS A BATTLE. JOIN THE FRONT LINE-

Messages

Showing 1 to 11 of 43

Danne

BP68 körde man under SS så man vet vad som väntar under Fitness Festivalen med Fredrik. Trist nog så var man så trött och sliten efter alla pass under SS så minnet av vad som hände under 68:an försvann lika fort som det kom in, plus att allt ni hittade på uppe på scenen fick en att fokusera på annat...inte lätt att vara kille och det står 13 galanta damer på scenen och kör utfall *haha*
Kör hårt!

// Daniel

18 Nov 2008 06:29

Geert	He Pernilla! leuk dat je me toegevoegd hebt! Altijd fijn om mooie fanatieke Les Mills dames uit Zweden als vriendin te hebben:) Skoll Geert
	18 Nov 2008 03:21

Elin	hei ! nå har eg blitt godkjent som bodypump instruktør! herlig! takk for all hjelp på kurset :D
	27 Oct 2008 05:46

Lisa	hahaha, jag återkommer efter 4960 filmer så kanske vi är överens då.. ;-) låter ju superkul att teama nya releasen, hoppas den är grym! tar strax över som gruppträningsansvarig här uppe i åre, så nu ska vi se om vi kan styra upp saker och ting här uppe.. ;-) hur som helst: må GOTT och jag hoppas vi ses snart nån gång! kram!
	20 Oct 2008 10:37

Elin	hei pernilla! så kjekt å se deg her inne. hadde det kjempe kjekt på både bodycombat kurset og bodypump kurset samen med deg! har nettop filma en bodypump time, ska snart sende den inn! kanskje du e heldige å får den og :) håpe alt e bra med deg!
	18 Oct 2008 09:28

Elin	hei pernilla! så kjekt å se deg her inne. hadde det kjempe kjekt på både bodycombat kurset og bodypump kurset samen med deg! har nettop filma en bodypump time, ska snart sende den inn! kanskje du e heldige å får den og :) håpe alt e bra med deg!
	18 Oct 2008 09:28

FellanEllan	Schyssta moffamoffabilden som ligger först.
	10 Oct 2008 02:23

Kidoh	HELLO SISTER... send you a big smile from germany
	06 Oct 2008 01:31

Phil

Hey buddy

Sorry about Super Sloooow reply ;)

Great to hear that you're well and the pic's from Super Saturday look great - I'm very jealous.

Everything is going great in Sydney - have landed a great job, enjoying my teaching and involved with LMAP, have a great flat in a fantastic part of Sydney and the summer sun is fast approaching.

I guess the big change is that I'm actually now a single boy, which is all good and was the right decision for both of us after 3 1/2 years.

I certainly think a trip back to Sweden should be on the cards. I was thinking to myself the other day how easily I could live in Sweden, its such an amazing place with wonderful people.

Hope everything is going well with you and your smiling!

Speak soon

Phil ;)