lisardo

Hi Lisardo:-)

Do you know anything aboute this film http://www.youtube.com/watch?v=pSqvW4pEdI4&feature=related ? It is linked to Amsterdam, but it look like it is some matrix-simulare... How are you doing and are you still ceaping your members fit:-P? I am checking out capoeira at the moment...

Have a nice day:-)

Trond

17 Nov 2008 07:57

Hi Lisardo:-D

I am starting to saveing up money for the next trip who will be on the same time, mayby a month earlier, last time:-)!!! It will be a long weakend as last time. Please tell me what the hotels in the Nieuwendujk/Vorburgwal are cooled. I belive I, if I can save enouth, will live there. That time will be mutch better and I will arrive both times;-)!!!

Have a nice day

Trond

10 Nov 2008 03:56

Hi Lisardo:-)

Next time I arrive Amsterdam, will you team up with Lashandra? She thought it wos a good idea to team up with Rose when I arrive;-).... Do you know any members here who is training capoeira as a matrial art, not only as a part of BodyCombat?

Have a great end of the weakend:-D!!

Trond

09 Nov 2008 08:49

I can tell you and Rose one thing, I will return to Amsterdam:-). I realy like the city and its citysent:-)!!! And I will return to your gym. I will not give any time yet. Becous of there is some more plaises I like wisit. But I still love Amsterdam. And serius will return. It wos funny to go out in Amsterdam:-). And yes. I will came to a Jam class to. Just write it down in case I forget it. But the cruw wos surprising "old"... Here in Norway, the domestic age are 30. But the typical, B.C-member, are <25, girl, and shy. The lght, show-off-fighting, between members, wos realy new, but funny;-). I bet very mutch I could fit in there good:-D!!! Mayby I did not start in the Karate-training, bechouse of your kick-boxing-classes:-). I belive in that to mix B.C-classes, with kick-boxing/matrial-arts, is only good. Cardio-classes with the focus on BodyAttack/BodyCombat are bould up in a way that new ewen good matrial-artists can braik down...

Have a nice day:-)

Trond

04 Nov 2008 11:53

You is the coolest B.C-instructer I know!!! Have all the members who wos in the class profiles? They are greate all!!! Is you a kick-boxer?
PS: I have to correct you, when you are speaking aboute the different between a kick-boxing-kick and a Karate-kick!!! All the kick's in Kick-boxing are the same as in Karate:-)))!!!! Kick-boxing is a sheep spin-off by Karate. Put toghether by some american's who are interrested in learning matrial arts, but hate Katas. They took away all the katas, and anly learn, boxing-punshes and karate-kicks. I have some problems with the kick-speed.

Drive them good and hard:-D

Trond

03 Nov 2008 10:30

Hey lieverd!!
Wanneer gaan we weer eens samen combaten...like back in the days??? En je moet nog steeds met Eva komen jammen!!! Ik geef nu iedere zaterdagochtend om half 11 les in Amsterdam...en op dinsdag en donderdag om 19:00 in Zaandam.
Kom nou!!!!!!!!!!!!!!!!!!
Dikke kus Cherish

31 Oct 2008 03:48

See yaa to morrow:-)

29 Oct 2008 12:29

Haha, zal ik dan maar wat afwisseling brengen in jouw krabbels? Weer eens iemand anders!

24 Oct 2008 04:57

Hey LISARDO!!!

I make it to your class at Thoursday!!! See you then!!! There will not be to mutch Combat-training befor that, becous of here in Norway it crashing with the karate-training. But I will try to make as mutch as I can:-D!!! I realy love this realise:-).

Trond

06 Oct 2008 11:53

I hade a BC-instructer for a year ago who wos a hard core guy:-D!!! A true fighter. He like matrial arts. Have don it for ages. Now he is only in for teaching technicks. And he is very good at it:-D!!! He is working special with boulding up the spirrit, for then focus on the technick. And he is great to reefer the technick to ather moves in ather sport. Who is simulare:-). And then he make it very mutch easier to do it perfict. You have no idea:-D. I have set my BJ-instructer to learn me more JAM before the holliday:-D!!!

Have a great week, and make them strong:-D

Trond

06 Oct 2008 03:44