Louis

 

Louis

(lmcdonald)
Male, 52 Years Old
Warrenton, Virginia
United States

 

Qualified To Teach

Profile

[SCHEDULE]

Tuesdays 5:30 AM, Gold's Warrenton
Saturdays, 9:15 AM (rotating), Gold's Warrenton


[Current Class Mix as of 9/29/08]
01. (27) Fantasy Island
02. (27) La Copa La Vida
03. (62) Rock This Party
04. (53) Hold Your Horses
05. (64) Hungry
06. (62) Weight of the World
07. (36) Pray
08. (65) Meet Her at the Love Parade
09. (53) Yeah!
10. (51) My Immortal


[BLOG]

[9/25/08 Received assessment notification today...guess I am now official...dang :)
Now on to learning 67....I think launch is end of Oct.

[9/14/08] Working on the tape to DVD transfer, and of coures watching the shoot...why is it I am constantly wiggling my toes during rows? Just a little distracting - duh


...........

(and it begins) [7/13/08] - Just finished the weekend from hell for bodypump training with Heather (Ms. WOW Factor). Awesome group of people in the training camp. Without their energy and personality - would have been a drag. Nothing worse than the sounds of crickets in a training class -- but this group was far from being that.

Messages

Showing 1 to 10 of 10

 
Taneshia
Taneshia

hey,
how's it going. just checkin in with you.
nice picture.
you haven't been dancing up there have you?
i'm taping next week.
wish me luck. i'd as you to be there but you are so far away :(

18 Sep 2008 05:48

 
 
Crazy Carol
Crazy Carol

Hello from Texas!

Hey Louis, Thank you so much for sending her a message and for your info too! I enjoyed reading your profile and I hope that you will be putting some pics up soon for us to see. So have you been to a quarterly and have you been to Texas? Hope to hear back from ya soon.

Hugs, Crazy Carol

11 Sep 2008 06:19

 
 
Jackie
Jackie

Hey Louis -

Thanks for the kind words. I hope I nailed it but I won't know for sure until LMMA sends me the assessment. Good thoughts...

Sounds like you're keeping busy with all of the pump teaching & learning more tracks.

All the Best -
Jackie

11 Sep 2008 09:40

 
 
Katie
Katie

heh! cheers for the little shoutout in your blog. Do I sense a little bitterness???

05 Aug 2008 10:19

 
 
Katie
Katie

Warrenton has a class at 530 in the morning??

22 Jul 2008 11:21

 
 
Taneshia
Taneshia

it went well today. i went over somethings i could say to coach.
next time i'll have to say things out loud because somethings came out sounding pretty wierd. lol
but overall it was good, and no one complained of not hearing me :)

17 Jul 2008 11:41

 
 
Victoria
Victoria

Thanks! Glad to see that your kickin butt! Taught my first TT today!!! Did good----added some extra bottom 1/2 for bi's but you know!!!

Great to meet u!! Keep in touch! and Rock it out!!

17 Jul 2008 09:54

 
 
Taneshia
Taneshia

that's so great that you are getting so much experience already. i team taught the other day too. i was so nervous, but i was told i did well.
my one problem though "i can't hear her" DARN IT!!
i'm team teaching step today, and they are going to hear me gosh darn it!!!
good luck, and NO DANCING :)

17 Jul 2008 05:15

 
 
Sara
Sara

go get em' tiger! It was really great to meet you. sorry we didn't talk more through out the training. keep in close touch.

16 Jul 2008 08:17

 
 
Heather
Heather

Louis!!!
Great to see you are on the FAST TRACK to teaching! No surprise as you are quite the GO GETTER!!!!
Will NEVER forget the "bobble head" during lunges!!! CLASSIC!!!

Keep me posted as you zoom down the BodyPump road!

You did very well as the solo dude for the training!

Kia Kaha!
!CIAO!
HeatherB

16 Jul 2008 12:57

 
 

Statistics

Top 5000 Contributor Top 5000 Contributor

  • Profile viewed
    362 times
  • 7 songs suggested

Friends


See All Friends »