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G
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hey dude - hows things! you still at ratho, been a while since a seen you so a bot out of touch!
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16 Oct 2008 05:44
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Shey
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Pow, Pow, how'd ya like me now!!!!!
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15 Oct 2008 06:07
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Ruth
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Just booked for the Max,count down begins Whoo whoo. See you soon.
Ruth.x
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14 Oct 2008 08:10
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Ash
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Hi Alan,
Hope you remember me at the Qw at fox hollies, had a mohican.First time i've done a workshop with you....You rock Bro.....Loved it.
tc
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23 Sep 2008 08:16
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Kit-Kat
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Yeh was a good laugh, though i'm desperate to try the press ups you did with dave in the shoulder track haha
Will let you know how it goes though, am teaching it monday morning
Lau
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17 Sep 2008 07:08
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Kit-Kat
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Hey Al,
Thanks for doin the quarterly at fox hollies. you and Dave were class!
Laura
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16 Sep 2008 07:30
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Hannah
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Hey Al, hows it going?
Even more so, hows your jacket?! ;o)
What QW's u doing this round?
Speak to u later mate! X
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10 Aug 2008 01:22
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Susan
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HUllo my friend
Long time no see..Been a bit busy being a mummy and bloody loving it! Grace is a star. Sheffield rocked - could have had a few more Scots in town but the ones that were there went hard!! Best singing in the world!
No Euro summit this year, only a training managers summit in Sweden...Super Saturday....wahooo!
Susan
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27 Jul 2008 06:49
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Niamh
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Hey Sid,
I'm great!! In the middle of launching the BP 65 and so on at DLL Dublin. Knackered but going well :-)) Dave and I are teaching together quite a bit which is good!
Vanessa is coming to visit me on May 9th for the weekend so thats gonna be lotsa fun.
When you coming to visit??
Miami
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28 Apr 2008 03:00
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Phil
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Hey bro - good to hear from you mate.
All's well over here, had a late one last night and so suffered this morning in RPM HP. Felt very very close to the danger zone!!
Sammy and I are both working and I'm teaching about 6 a week (BP, BA, RPM). Sam working at Fitness First head office which is on Bondi & I'm working in North Sydney on a 4 month contract - training coordination.
Filex was held the other weekend which was pretty cool - 500 for Attack. Was shadowing with LIsa and the other OZ trainers. Had all the PD's over.
Sydney is great man - you'd love it.
Sounds like Loughborough was good aye? Any goss? Just the usual...?
Holla back bro 
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27 Apr 2008 03:35
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